Fasted Cardio: When It Works, When It Backfires Not all fat-loss tools are best for every person all the time. Fasted cardio is no exception. Here’s how and when women should do it if they must. Tasha Stevens
One Exercise for Big Glutes and Athletic Strength Want a big round butt or more athletic glutes for sports performance? You can get both with this variation of the Romanian deadlift. Gareth Sapstead
The Every-Other-Day Workout Plan If you love to lift hard, then train every other day to make the most gains. Here's why and how to plan it. Christian Thibaudeau
Primer 52: The Program Completely reshape your body with this sophisticated and straightforward diet and training plan. Christian Thibaudeau
The Best Damn Strength Plan For Natural Lifters If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how. Christian Thibaudeau
Built For Battle A complete workout plan for inhuman strength, athletic power, and stand-out muscle. Christian Thibaudeau
The Best Workout Plan For Natural Lifters Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them. Christian Thibaudeau
American Sniper Workout For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it. Chris Shugart
5/3/1 for Beach Muscles A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too. Jim Wendler
Beyond 5/3/1 Program I spent a ton of time developing this program and believe it stands as my best work, ever. Jim Wendler