7 Weekly Exercises You Can't Skip
Weight training shouldn't JUST make you look better. Do these moves weekly for better performance, mobility, posture, and gains.
Does the Deadlift Build Size?
Want bigger hams and glutes? Rethink the conventional deadlift. Here's why.
Better than the Barbell Row
The chest-support row builds your back like nothing else, and it's safer than the barbell row. Check out these advanced variations.
Primer 52: The Program
Completely reshape your body with this sophisticated and straightforward diet and training plan.
The Best Damn Strength Plan For Natural Lifters
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Built For Battle
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
The Best Workout Plan For Natural Lifters
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
American Sniper Workout
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
5/3/1 for Beach Muscles
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Beyond 5/3/1 Program
I spent a ton of time developing this program and believe it stands as my best work, ever.