Here’s what you need to know… CrossFit has done an incredibly good job at popularizing tough training using barbells. CrossFit is fine “Exercise” but it’s not “Training”. The undoubtedly impressive CrossFit Games athletes don’t use CrossFit programming. There are good and bad CrossFit coaches, but the certification farm CrossFit has become often produces more bad … Continue reading CrossFit: The Good, Bad, and the Ugly