Mastering the chin-up means having the ability to do lots of solid, easy reps. Have YOU mastered it yet? Start here.
It's a very common problem; almost an epidemic, you could say. This may not be comforting, and it may be something you've heard before, but, "it happens to a lot of guys."
My new pastime (and how women should train)
Weight training is like sex. It can get boring if you always do it the same way. Here’s how to spice up your workout.
Where are all the Buff Guys?
An interview with Coach Scott Sonnon
A running program that won’t cause muscle loss. In fact, it’ll help you gain muscle. Check it out.
Romanian deadlifts and stiff-legged deadlifts. There is a difference. Which one is right for you? Check out this info.
Tired of your routine? Time to shake it up!
How to Build a Huge, Complete Back
Five Exercises for Fierce Forearms!
Variety in training, used wisely, is one of the factors that keeps the gains coming. Try these odd but effective exercises to mix things up.
Build Bulging Biceps the Quebec Way!
Train like a man, not a rodent!
Manipulate the CNS and Tap Into Hidden Strength!
What's the quickest way to take your physique to the next level? Give up? Well, the answer depends on your calf insertion points. No, I'm not kidding!
Soviet Training "Secrets" to Spark New Muscle Growth
A Glute-Dominant Workout for Increased Strength
The best exercises are often the ones you aren't using. To prevent adaptation, try some of these unconventional movements.
An Interview with Christian Thibaudeau
It's possible to maintain and even build strength while stripping off body fat. Don't think so? Then try this when you're ready to lean down.
The 7 best hamstring exercises you can perform at a regular gym.
Can’t make it to the gym? Here’s how to get a killer workout anyway.
Go to any gym these days and you see most trainees doing an endless number of reps all in the hopes of attaining the oh-so elusive and fleetingly short pump.
How to build powerful traps that perform as good as they look.