Tired of your routine? Time to shake it up!
How to Build a Huge, Complete Back
Five Exercises for Fierce Forearms!
Variety in training, used wisely, is one of the factors that keeps the gains coming. Try these odd but effective exercises to mix things up.
Build Bulging Biceps the Quebec Way!
Train like a man, not a rodent!
Manipulate the CNS and Tap Into Hidden Strength!
What's the quickest way to take your physique to the next level? Give up? Well, the answer depends on your calf insertion points. No, I'm not kidding!
Soviet Training "Secrets" to Spark New Muscle Growth
A Glute-Dominant Workout for Increased Strength
The best exercises are often the ones you aren't using. To prevent adaptation, try some of these unconventional movements.
An Interview with Christian Thibaudeau
It's possible to maintain and even build strength while stripping off body fat. Don't think so? Then try this when you're ready to lean down.
The 7 best hamstring exercises you can perform at a regular gym.
Can’t make it to the gym? Here’s how to get a killer workout anyway.
Go to any gym these days and you see most trainees doing an endless number of reps all in the hopes of attaining the oh-so elusive and fleetingly short pump.
How to build powerful traps that perform as good as they look.
Shake up your training with these untraditional exercises that build muscle and strength. Check ‘em out.
We all go through periods when pumps elude us. Frankly, these periods really suck. And worse, they seem beyond explanation. It's a bloody shame, considering how motivating enlarged, vascular muscles can be.
Become a better athlete by training your abs like this. Side effect: You’ll also look awesome. Check it out.
I'm here to tackle four of the most common myths you probably hear spouted as fact by some meathead at least once a week in the gym.
"What are some of the most radical and perhaps bizarre methods you have ever heard of for increasing strength?"
Here are the exercises that give you the most bang for your buck.
When it comes to weight training, the deltoids are unique.
A Research Study Analysis