Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.
Four T Nation coaches (who are actually nice guys) debate biceps training. Read up. You’ll learn a lot.
Why a skinny and long-dead martial artist named Bruce Lee continues to intrigue and influence the bodybuilding world.
They can be a great tool for athletes and gym rats, as long as you know how to use them... and when to avoid them.
This simple, fairly painless twist on a traditional chest workout will armor-up your pecs in a very short time.
Are calves an afterthought in your program? Yeah, that’s why yours are kinda sad. Make 'em happy with these exercises and workouts.
A 2-kilogram discuss traveled 140 feet through the air and landed in Dan John's skull. After that, he "rested" for five months. Now he has some interesting ideas about rest periods in general.
Most of you just have an ab, as in one non-distinct blobby area between your pecs and your naughty parts. Here's how to make your singular ab into plural abs.
When you question a coach's values, you usually get some interesting answers, along with a fist in the eye.
Coach Boyle discovers a faster, safer way to increase lower-body muscle size and strength.
Five great exercises to hammer your quads. Some you know, some you don’t! Check ‘em out.
Too many bodybuilders ruin their waistlines by turning themselves into human fireplugs. T Nation coaches show you how to do it right.
Why are hamstrings usually underdeveloped on most lifters? Because most lifters only train a portion of the muscle group. Change that. Here’s how.
Charles Poliquin answers your questions about arm training. Check it out.
Weight training wisdom from Dan John, blended with cool techniques and routines that will make you want to rush off to the gym.
When you go all-in with one training philosophy - whether it's bodybuilding, powerlifting, or CrossFit - you set yourself up for a lifetime of repercussions, including lots of embarrassment.
Dave Tate and others weigh-in on the difference between "compound movements" and "isolation movements" and the necessity of eating 6 times a day.
The power clean just might be the best barbell exercise you aren't doing. Here’s why you should make it a part of your program.
Heavy carries muscle you up, improve your core strength, and beat the crap out of cardio!
Use that thumping heart and that mad-dog-mean you feel to blast through any physical challenge.
Unique exercises and workouts to help you build a great sets of delts. Check ‘em out.
Okay Spunky, go to the mirror and take a peek at your backside. Careful, chances are the view back there is a mess. Chances are you ain't got no meat back there. That's right, no muscle, or very little.
Five great pec exercises, some you’ve tried and some that may be brand new to you.
This exercises was the original go-to movement for upper-body mass and strength, and it still offers major benefits for bodybuilders. Check it out.
So you think you're hot stuff cuz you load up the leg press with 16 plates? Too bad that translates to about as much weight as your grandma can lift.