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More Poliquin Top Tips

More great bodybuilding tips from Charles Poliquin. This time, Charles discusses his favorite power foods, how much protein is needed, whether soreness is a good thing, and a host of other eye-opening topics.

The Revised and Improved Bigger Arms Challenge

Add almost an inch of muscle to your arms in a short amount of time. Here are the exercises to do and exactly how to do them.

Poliquin's Top 20 Tips

A summary of Coach Poliquin’s best stuff, from sets and reps to the best exercise choices for your goals.

5 Ways to Boost Testosterone

Optimize your T levels with these training and diet tips.

T-Nation Strength and Size Roundtable - Part 3

The epic roundtable concludes with a discussion of nutrition, supplementation, and recovery, along with some final thoughts and musings by Clay Hyght on why "girls like guys who take them for granted."

T-Nation Strength and Size Roundtable - Part 2

In part 2 of our training roundtable, our moderator asks Dave Tate whether you have to look strong to be strong, causing Dave Tate to get really red and start busting up stuff.

T-Nation Strength and Size Roundtable - Part 1

A cadre of coaches discuss various bodybuilding and powerlifting topics, including the wisdom of trying to build size and strength at the same time, and the relative benefits of isolation movements vs. compound movements.

5 Things You Need to Know About Every Exercise

You may know the name of a particular exercise, but do you know what the agonists in the movement are? How about the synergists? Hrrummpph! And you call yourself a weightlifter!

Exercise Misconceptions - Part 2

Finally, some ammo to use against those putzes who insist on benching with their feet in the air. Craig also makes the case that chin-ups are a better lat exercise than pull-ups. Let the arguments begin!

The Glute Ham Raise

It's potentially the best hamstring exercise known to man, but it may also be the most difficult and the most humbling. Luckily, even doing it half-assed is hugely effective.

Recovery Methods 101

Dan John's been dragging his calloused butt across Terra Firma for a relatively long time, but he only recently realized he'd been wasting a lot of time on assistance exercises and aerobics.

3 Fat Loss Steps

She did 15 minutes on the elliptical trainer. Then she did arm curls, leg extensions, straight leg raises, and side bends-lots of side bends. In short, she was doing everything wrong.

The Ankle Paradox

Ten ways to fix and prevent ankle injuries.

Let's Get Nasty

Add size to your frame by adding weight to the bar. Here are four methods to use.

Big Jim's Plateau-Busting Surge Routine

We love the workouts that make you ache, the ones that make you shake your fist at the heavens above. This one involves doing one-rep maxes with 60-second negatives, followed by some nice drop sets.

The Iso Push-up

It's probably the simplest training method imaginable, but it's oh-so effective in promoting shoulder stability and building power and strength. All it takes is a minute and thirty seconds, three times a week.

Exercise Misconceptions - Part 1

Most personal trainers couldn't pour piss out of a boot if the instructions were printed on the heel, so when it comes to squats and deadlifts, their advice is usually dead wrong.

4 Ways To Stay On Track

Life getting in the way of your gains? Keep making progress with these strategies.

The 8-Week Calf Blitzkrieg

Too often, lifters assume what works for the chest works for the calves. Not so. Here, finally, is the definitive calf-training article.

Hungarian Oak Leg Blast

We don't have a picture of him in the article. We don't even know his name. But this alleged monster's training program was too compelling to pass up because of a technicality.

10 Reasons You're Still Jacked Up

This is going to be the best training year ever, only you're so jacked up you can barely go number two without having a troop of Boy Scouts lower you onto the toilet seat. Lifter, heal thyself!

The 2008 Alphabet of Manliness

From A to Z, Tony G's got some ideas about every bodybuilding, diet, and performance topic you can think of, not to mention some appealing notions about hottie Kate Beckinsale. A very cool, fun, and informative article.

From Brain to Biceps

If you've been reading Testosterone for any length of time, you've figured out that each article is just another piece of the weightlifting puzzle. This one's about a big piece of the puzzle, one that's often neglected: the brain.

Question of Strength 42

Q & A with one of the world's premier strength coaches.

The Deadlift From Hell

It may just be the biggest of the big compound movements. Find out why this hellacious exercise is a favorite of Charles Poliquin!