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Best of Triceps

Seven proven exercises and training methods to add some size to your sad little triceps.

My Greatest Gains Ever: Dave Tate

What happens when a powerlifter goes all-out for time under tension? Try 10 pounds of new muscle in just four weeks. Check this out.

Cutting-Edge Muscle Science

Dr. Lowery white-knuckled his way around the country to get the first word about the research that could change the way you train.

Cool Routines for Building Muscle, Burning Fat

Three fantastic, easy-to-learn weight routines that will buff you out and lean you up fast.

Training Tips From A to Z

Tony is back with 26 new tips to advance your training and nutrition knowledge.

More Reps, Bigger Legs

High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.

Bulletproof That Back

More ways to keep your back strong, healthy, and ready for more plates. Check it out.

Stronger Abs, Bigger Lifts

Good abs, along with looking purty, allow you to lift heavier weights and build bigger muscles. Here's how to make that core do more.

  • Abs
  • Best of Biceps

    Nine biceps exercises proven to work better than standard curls.

    Add 20 Pounds to Your 1RM Today

    3 Tricks that can instantly add 20 to 40 pounds to your best previous lifts.

    The Dark Side of Bodybuilding

    Randy Roach, author of Muscle, Smoke & Mirrors, looks deep into the hidden corners of bodybuilding.

    Big Lats

    Stop sweating the small stuff when it comes to back training, and focus on your biggest, strongest, and most important upper-body muscles.

    Mythbusters 5

    New views on the myth of steroids, the myth of overtraining, and the myth that Swiss balls are for pussies.

    The 40-Day Program

    Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.

    More Lower Back Savers

    Back pain will wreck your workouts. Here’s how to prevent it and how to fix it if it’s already too late.

    7 Cardio Drills That Don't Suck

    Seven non-boring cardio variations to hopefully make your energy systems work a little more bearable.

    Contrast Training for Strength, Size, and Power

    Teach your body some new tricks with these exercise pairs that combine strength with explosive power.

    Mythbusters 4

    Four top strength coaches reveal the truth about ab training, sprinting, rep ranges, and more.

    Lower Back Savers

    Hurt your shoulder? Big deal. Hurt your leg? Who cares? But hurt your back and your lifting days are on hiatus.

    Bigger Muscles Through HFT

    A few cool tricks to help make High Frequency Training work for you.

    Question of Strength 49

    Q & A with one of the world's premier strength coaches.

    Five Habits of Defective Squatters

    The five most common squatting mistakes and how to fix them.

    Bigger Muscles, Shorter Workouts

    Dr. Clay shows you how to take advantage of high-intensity workouts to make huge gains in size and strength.

    Things You Should Know How To Do #1: The Pull-Up

    Not a pro at pull-ups? Double your reps in just a few weeks. Here’s how.

    Crossed Up by CrossFit

    A T Nation contributor goes undercover to score a coveted CrossFit certification. Here’s what happened.