Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
There are controversial, outspoken people in the health and fitness industry. And then there's Paul Chek.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
What do you do when you have two loud, smart, Elite bad-boys on the phone? You shut the hell up and listen.
The good doctor teaches us some new exercises, defends the sport of bodybuilding, and even mentions the Dalai Lama. Intrigued? So were we.
The reason you're not doing one of these squats is because it's hard. The reason you're not doing the other is because you probably never thought about it. Check it out.
Shake up your workout and take one of these three tough challenges. Ask a friend to join you… or an enemy.
The T Nation coaches continue their look at a very timely topic – fat loss – this time concentrating on exercise routines!
Our resident judge evaluates T NATION readers and shows them how to improve their physiques! This time Clay evaluates a wanna-be competitive bodybuilder and a smoking hot figure competitor.
Slow down there, Hoss; you can't start pulling heavy weights from the get-go. Let us show you the proper progressions to make your deadlift truly worthwhile.
The perfect deadlift, a sample week of training, baseball talk, and Cressey admits to doing curls.
Attention all meatheads over 30: it's time to break out the rulebook for gaining muscle and unleashing your inner-athlete.
Did all that holiday snacking leave you stretching the seams on your Santa suit? Coach Chris Bathke has what you need to get back into fighting shape, fast.
Powerlifter Tim Henriques combines CrossFit with serious lifting for the ultimate test of strength and conditioning.
One of the most outspoken trainers in the industry comes out swinging against strength training convention.
Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
Do something different (and painful) today in the gym. Here are six challenging workouts you'll love to hate!
The original Bad Santa reveals the best assistance lifts, the best posterior chain movements, and the merits of the box squat as opposed to the standard squat.
The T Nation coaches offer up some cool tricks to make your next workout a memorable one.
Common sense and dirty tricks combine for the perfect workout checklist. Which important steps are you missing?
The triceps are the largest muscle group in the arms, not the biceps. So why are you spending all that time curling?
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Too often we get lost in the insignificant stuff. We need to step back and look at the big picture. What are we trying to do? Grow bigger muscles and become indestructible, of course.
Get bigger legs when you can't squat. Build muscle when you can't even hold on to weights. Get leaner when cardio stops working. Nick T. shows you how.