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More Lower Back Savers

Back pain will wreck your workouts. Here’s how to prevent it and how to fix it if it’s already too late.

7 Cardio Drills That Don't Suck

Seven non-boring cardio variations to hopefully make your energy systems work a little more bearable.

Contrast Training for Strength, Size, and Power

Teach your body some new tricks with these exercise pairs that combine strength with explosive power.

Mythbusters 4

Four top strength coaches reveal the truth about ab training, sprinting, rep ranges, and more.

Lower Back Savers

Hurt your shoulder? Big deal. Hurt your leg? Who cares? But hurt your back and your lifting days are on hiatus.

Bigger Muscles Through HFT

A few cool tricks to help make High Frequency Training work for you.

Question of Strength 49

Q & A with one of the world's premier strength coaches.

Five Habits of Defective Squatters

The five most common squatting mistakes and how to fix them.

Bigger Muscles, Shorter Workouts

Dr. Clay shows you how to take advantage of high-intensity workouts to make huge gains in size and strength.

Things You Should Know How To Do #1: The Pull-Up

Not a pro at pull-ups? Double your reps in just a few weeks. Here’s how.

Crossed Up by CrossFit

A T Nation contributor goes undercover to score a coveted CrossFit certification. Here’s what happened.

Most Brutal Training Camp on Earth

T Nation journalist travels to Joe DeFranco's gym to train with NFL prospects and learns what it takes to get in the game.

What Your Doc Doesn't Know About Weightlifting

A recent graduate of medical school challenges the medical profession on several of its long-standing beliefs.

Five New Exercises

Five new ways to build muscle, increase strength, improve conditioning, and impress the know-it-alls in your gym.

7 Rules for Building Your Body

Something you can do at home for five minutes that will add size to your chest and upper arms. That plus lots of other cool stuff. Check out the list.

Advice You Don't Want to Hear 1

Chances are, you're either a fat bastard or a skinny slacker. Regardless, here's some advice that might get your mind (and body) right.

Natural Male Enhancement

The best way to get an X-shaped physique is to build up the rear delts, forearms, traps, and calves. Jimmy Smith tells you how.

Mythbusters 3

Are hard gainers stuck with skinny calves and forearms? Is lower always better on squats? Answers to these questions and more in the latest installment of our series.

Cressey's Favorite Exercises

A few unique exercises that Cressey gives to all his athletes, whether they're baseball players, powerlifters, boxers, or ordinary schlubs.

Explosive Training for Bodybuilders

You can't develop a weak or unresponsive body part with the exact same training techniques that made it that way. So try this.

Straight Talk About the Fitness Biz

In part two of our interview, Alwyn Cosgrove talks about compliance, networking, and why aspiring actors should stay out of the fitness biz.

So You Want to Be a Fitness Professional?

In the first half of our two-part interview with Alwyn Cosgrove, the veteran coach talks about business, psychology, and the art of getting clients sore in all the right places.

Functional Ab Training for Bodybuilders

An ab routine that not only trains every function of the muscles, but also gets you ripped.

GVT Revisited

Can simply employing German Volume Training on a couple of exercises a week be the key to muscle building?

More Thoughts From the Weight-Room Floor

A veteran lifter weighs in on building bigger arms, how to assess your weak points, and overcoming the tyranny of bad advice.