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Combat Psychology and Sports Performance

Use that thumping heart and that mad-dog-mean you feel to blast through any physical challenge.

Best of Shoulders

Unique exercises and workouts to help you build a great sets of delts. Check ‘em out.

You Ain't Got No Meat

Okay Spunky, go to the mirror and take a peek at your backside. Careful, chances are the view back there is a mess. Chances are you ain't got no meat back there. That's right, no muscle, or very little.

Best of Chest

Five great pec exercises, some you’ve tried and some that may be brand new to you.

Bodybuilding's Forgotten Muscle Builder

This exercises was the original go-to movement for upper-body mass and strength, and it still offers major benefits for bodybuilders. Check it out.

Mythbusters 6

So you think you're hot stuff cuz you load up the leg press with 16 plates? Too bad that translates to about as much weight as your grandma can lift.

Best of Back

Seven great back exercises you definitely need to try.

Big Gains with Active Recovery

Why are you wasting time between sets? Why the hell don't you do something, like grow, for instance?

My Greatest Gains Ever: Joe DeFranco

Find out what brutal mini-cycle Joe DeFranco used to add an inch to his legs in just three weeks!

Advice You Don't Want to Hear 2

Tough, tough love from 7 coaches; stuff that will make you pull the pillow over your head and shout, "no, no, no!"

Get Bigger By Doing Less

There's a term for people who don't do back-off weeks: pencil necked losers. Here's why you should do them and here's how to do them.

Best of Triceps

Seven proven exercises and training methods to add some size to your sad little triceps.

My Greatest Gains Ever: Dave Tate

What happens when a powerlifter goes all-out for time under tension? Try 10 pounds of new muscle in just four weeks. Check this out.

Cutting-Edge Muscle Science

Dr. Lowery white-knuckled his way around the country to get the first word about the research that could change the way you train.

Cool Routines for Building Muscle, Burning Fat

Three fantastic, easy-to-learn weight routines that will buff you out and lean you up fast.

Training Tips From A to Z

Tony is back with 26 new tips to advance your training and nutrition knowledge.

More Reps, Bigger Legs

High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.

Bulletproof That Back

More ways to keep your back strong, healthy, and ready for more plates. Check it out.

Stronger Abs, Bigger Lifts

Good abs, along with looking purty, allow you to lift heavier weights and build bigger muscles. Here's how to make that core do more.

  • Abs
  • Best of Biceps

    Nine biceps exercises proven to work better than standard curls.

    Add 20 Pounds to Your 1RM Today

    3 Tricks that can instantly add 20 to 40 pounds to your best previous lifts.

    The Dark Side of Bodybuilding

    Randy Roach, author of Muscle, Smoke & Mirrors, looks deep into the hidden corners of bodybuilding.

    Big Lats

    Stop sweating the small stuff when it comes to back training, and focus on your biggest, strongest, and most important upper-body muscles.

    Mythbusters 5

    New views on the myth of steroids, the myth of overtraining, and the myth that Swiss balls are for pussies.

    The 40-Day Program

    Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.