Shoulders feeling banged up? These exercises allow you to train them without pain so you can keep the gains coming.
Here's how different deadlifting styles affect your central nervous system and recovery.
Here's a drop-set workout guaranteed to trigger new muscle growth.
Sorry, but just doing compound lifts isn't going to grow your arms to their maximal genetic limits. You need an arm day full of supersets. Try these.
Bench stuck? Here's how to find and fix your sticking points.
Doing this after your last heavy work set will give you a mind-blowing pump and add inches that you'd otherwise leave on the table.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
If you don't compete in powerlifting, do you still need to deload? Yes, if you train hard. Here's why and what to do.
Apply the principles of Soviet depth-jump training to push-ups and kettlebell swings to build unreal explosiveness and strength.
When strength athletes occasionally train like bodybuilders, they get even stronger and decrease the chance of injuries. Here's how.
It takes more than barbell benching to build an impressive chest. Try these tips and tricks.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
You've probably never even SEEN these before. Give 'em a shot!
Pretending to be a 2-by-4 is not an effective exercise. Do these 3 core movements instead and help make planks obsolete.
Read this and you'll know more about the causes of poor form and how to fix it than any form Nazi in your gym.
Regular push-ups getting too easy? Try these variations to boost strength and power, nail your core, and improve shoulder health.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
It's a trickier subject than you think. Here's what you really need to know.
Everybody focuses on pulling the bar off the floor, but the most important factor is how you lower it. Here's why.
Is there a secret to building big arms? Well, kinda. Here's what you need to know.
Not on steroids? Grow anyway with this smart training approach.
Gains stalled even though you're training hard? Try one (or all) of these proven progress re-starters.
These three quick primer exercises will prepare your body for a record-breaking squat.
Make this simple adjustment to really target the lats instead of the upper back. You'll get an unearthly pump!
Unstick your bench press, see how trap bar deadlifts compare to conventional deads, and get the facts on fat burners. It's all here.