Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
Should you be using the one-and-a-half method in your training? If you're after size and strength, then yes! Check this out.
How to use high-frequency sled work for gains.
Use a blend of bodyweight and weighted pull-ups to hit new PRs and build your upper body. Here's the complete program.
It actually doesn't involve a band around your legs. Try this drill.
How to turn a glute-building exercise into a ham killer. Warning: It's gonna hurt real bad.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Here's how to train your abs daily for rapid aesthetic improvements.
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
Make your own dirty joke, then check out this killer workout strategy.
Lifters spend too much time on the itty-bitty stuff when it's these six big-picture truths that'll get them growing again.
Want to keep kicking ass in your 40s and beyond? Then you have to add this training modality to your workouts NOW.
What you need to know about the 10 percent rule.
Get ready to lift. Use this happy-hips combo before your next lower-body workout.
Still doing the same two exercises for calves? How's that working? Get results by adding these moves to your plan.
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
Here are six stretch-lift combos that'll help you build muscle faster.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Ah, push it. Push it real good. It looks weird, but this is a damn effective exercise for strong glutes.
Lifting weights can be a pain in the neck. Like, literally. Here's how to fix it and prevent future problems.
Improve your shoulder, T-spine, hip, and ankle mobility fast with these drills.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Punch like Tyson. Kick like a mule. Use these two proven moves to crank up your core strength.
For decades, people have thought that working their abs makes their waist smaller. Is there even a glimmer of truth to it? Info here.