Can't get your side delts to grow? You may be training them wrong. Here's what to do instead.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
Crank up your grip strength by tweaking four exercises you're probably already doing. Here's how.
Eccentric-isometric training blends together three different training stimuli to bludgeon your muscles. Here's how it's done.
You don't need to be a powerlifter to benefit from power training with bands. You don't even need a bar. Try these fast exercises.
Your honest answers to these questions are more important to your lifting success than any specific program or diet. Check 'em out.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Warm up with this simple move and you'll be able to deadlift more weight safely. Check it out.
To build a topographic back, you need more than lat exercises. Here's what you're missing plus two exercises to target those muscles.
Really nail those suckers with this unique cable exercise.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
If your traps take over, this exercise won't do much for your delts. Here's how to fix that problem and finally build some broad shoulders.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Unlike conventional hack squats, this landmine version allows you to find the perfect groove for your joints. Check it out.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
These strategies will allow you to make greater gains by doing more work in the gym in a given amount of time.
Build your upper back with a twist on this classic bodyweight exercise.
The back does way more than you think, and you're probably not challenging it optimally for growth. Add these exercises.
These athletic core exercises require some degree of powerful, explosive, or fast movement. Master them and get better at everything.
Limb length relative to torso length is one of the main factors that determines which muscles receive the most stimulation. Info here.
Got puny shoulders? Here's why, plus four smart exercises to get them growing.
Make this change and you'll build bigger biceps and lats. Oh, and your joints will feel better.
It's time to stop working out in just two dimensions. Add some frontal plane movement with these four step-off variations.
Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.
Got elbow pain? Stop making it worse with your arm training. Try this instead.