Do you have to grow a beard if you shave your head? Yes. Yes, you do. In all seriousness, there's actually some science to back this up.
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One Mile to Ripped - Part 2
"Back in the days of being 297 pounds, every workout was brutal; there was no other alternative. That's not the case any more. Have I become soft, like a former all-star playing out a multi-million dollar contract?"
Warren Scott Smith January 3
Strength Standards: Are You Strong?
So you can squat 405 pounds and bench 315. Does that make you decent, good, or great? Use these strength standards to see how you stack up.
Tim Henriques May 9
4 Fire-Breathing Finishers
These four finishers will strip off body fat, set your lungs on fire and help you keep on fighting.
Eric Johnson & Ryan Johnson September 16
Tip: The Right Way to Dumbbell Bench Press
Start at the bottom with the palms facing each other. Rotate on the way up so the palms are facing forward in the end position.
Christian Bosse October 23