Zinc

Where Food Fails Us

February 22

Feel better, fight off disease, live longer. Add a few of these to your arsenal.

TC Luoma February 22

January 4

Here's how to easily get over your cold faster and get your butt back into the gym.

TC Luoma January 4

December 3

If you sweat, you're probably deficient in these crucial minerals. Here's what you need to know.

TC Luoma December 3

April 24

Smash chronic inflammation to feel better, boost gym performance, and even live longer. Here's how.

March 20

Most athletes and lifters are running low on two key minerals that support T production. Here's how to fix that.

January 15

Train your body to handle carbs better and watch it kick your muscle building and fat loss efforts into overdrive. Here’s how.

January 6

What to do when the cold and flu hits and, more importantly, how to prevent illness to begin with.

Robert Yang January 6

December 14

The next big "silent killer" is also a physique killer - unless you take steps to stay on top of it. Here’s how.