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Workouts

TrainingWorkouts

17 Pounds in 14 Workouts

30-10-30: Metabolic Challenges for Building Muscle

by Ellington Darden, PhD | January 20, 2021August 18, 2022
October 12
Training

Gains Made Simple

Training doesn't have to be a calculus equation. Here's how to make gains and look great without sweating the small stuff.
It Hurts Fix It, Training, Workouts
TJ Kuster October 12
September 10
Workouts

Nothing Works Like Sequential Training

Want strength? Want size? Here's a smart plan that uses phase potentiation to help you with both goals.
Training, Workouts
Charles Staley September 10
August 28
Training

The 10,000 Swing Kettlebell Workout: Revisited

This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
Training, Workouts
Dan John August 28
July 5
Training

Tip: Get Them Off Their Fat Little Butts

Here's an easy way to get slothful kids to do a little exercise while subtly introducing them to resistance training.
Training, Workouts
TC Luoma July 5
June 30
Training

Get Big Again: Your Return-To-Action Plan

Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.
Training, Workouts
Gareth Sapstead June 30
May 5
Training

The New One-Day Arm Cure

Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.
Training, Workouts
Christian Thibaudeau May 5
May 1
Training

The V-Taper Workout and Diet Plan

Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
Training, Workouts
Eric Bach May 1
April 30
Training

The One Band Workout

Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
Training, Workouts
Dan North April 30
February 12
Workouts

The Ultimate Cluster Training Program

This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Training, Workouts
Christian Thibaudeau February 12
January 10
Training

Tip: The Power of 6 Sequence

This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!
Training, Workouts
Scott Abel January 10
January 3
Training

How To Build Superhero Muscle

How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Training, Workouts
Paul Carter January 3
October 18
Workouts

Primer 52: The Program

Completely reshape your body with this sophisticated and straightforward diet and training plan.
Training, Workouts
Christian Thibaudeau October 18
August 22
Training

Can YOU Pass the New Army Fitness Test?

All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.
Training, Workouts
Aaron Fick August 22
August 9
Training

The X-Physique Program

Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Bodybuilding, Workouts
Eric Bach August 9
June 21
Workouts

Growth Explosion: The 30-10-30 Technique

Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Bodybuilding, Training, Workouts
Ellington Darden, PhD June 21

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