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Weightlifting

Training

Tip: Do These Two Exercises Before You Lift

Do these fast and explosive dumbbell movements and get psyched up for the rest of your workout.

by TJ Kuster | August 16, 2018August 18, 2019
July 31
Training

Tip: Master Any New Exercise or Skill Faster

Learning a new Olympic lift or any athletic movement? Just do this after you practice and you'll accelerate motor learning.
Athletic Performance, Tips, Training, Weightlifting
Chris Shugart July 31
June 7
Training

Olympic Lifting for Monsters

Some guys are just too tall, too beefy, or too tight to do Olympic lifts. No prob. Here are some great alternatives to help them build explosiveness.
Training, Weightlifting
Lee Boyce June 7
May 8
Training

Tip: Paused Squat, Dimitri Klokov

Paused squats are effective for developing absolute strength. Here's Dimitri Klokov performing them with an ungodly amount of weight.
Exercise Coaching, Squat, Tips, Weightlifting
Jason Brown May 8
April 20
Training

Tip: Power Clean – Initiation

Initiate the pull from the floor with the hams. A common mistake is starting too fast off the floor. The feet leave the floor to re-adjust stance width.
Exercise Coaching, Tips, Weightlifting
Christian Thibaudeau April 20
February 18
Training

Tip: Muscle Building Exercises for Weightlifters

Love the Olympic lifts but also want to look like you lift? Add these accessory moves to your plan.
Tips, Training, Weightlifting
Glenn Pendlay February 18
February 6
Training

Tip: Are You Ready to Olympic Lift?

The O-lifts are getting more popular, but some folks are jumping into them too fast. Here's how to know if you're ready.
Tips, Training, Weightlifting
Christian Thibaudeau February 6
January 11
Training

Tip: Master the Hip Clean

Here's a great movement for the beginner Olympic lifter or for anyone who wants to build some impressive traps.
Tips, Training, Weightlifting
Tom Morrison January 11
January 5
Training

Tip: Jerk From Pins

Improve your rate of force development with this variation of the jerk.
Exercise Coaching, Tips, Weightlifting
Jason Brown January 5
December 14
Training

The Olympic Lifts Are Overrated

Are you doing Olympic lifts to get bigger, stronger, and more explosive? You're probably wasting your time. Here's why.
Training, Weightlifting
Charles Staley December 14
December 9
Training

Tip: Fix Your Power Clean with Altitude Landings

Here's how to use altitude landings to find the right stance for the power clean and perfect your form.
Exercise Coaching, Tips, Weightlifting
Christian Bosse December 9
December 1
Training

Tip: An Illogical Approach to Explosive Lifts

Always train neurologically demanding lifts first in a workout, right? Well, not always. Here's why.
CrossFit, Tips, Training, Weightlifting
Christian Thibaudeau December 1
November 7
Training

Tip: The Missing Trap-Building Exercises

You need more than shrugs for big traps. Add one of these four movements to your list.
Tips, Training, Traps, Weightlifting
Lee Boyce November 7
October 31
Training

Tip: Movement Prep for Olympic Lifting

After your mobility and stability work, use these drills to improve your Olympic lifting technique.
Exercise Coaching, Tips, Weightlifting
Wil Fleming October 31
October 30
Training

Tip: Activation Drills for Olympic Lifting

After your mobility work, activate your glutes, shoulders, and trunk for better Olympic lifting.
Exercise Coaching, Tips, Weightlifting
Wil Fleming October 30
October 28
Training

Tip: Mobility Drills for Olympic Lifting

Do this before your next O-lift session for better range of motion and safer lifts.
Exercise Coaching, Tips, Weightlifting
Wil Fleming October 28
September 13
Training

Tip: Do You Really Need Olympic Lifting Shoes?

If you're not involved in the sport of weightlifting, do you need these shoes? Here's what a doctor of physical therapy says.
Mobility, Tips, Training, Weightlifting
Dr John Rusin September 13
September 2
Training

Tip: Lifters Were Stronger 30 Years Ago

The numbers prove that old-time training methods work the best. Here's what you need to know.
Bodybuilding, Powerlifting & Strength, Tips, Training, Weightlifting
TC Luoma September 2
August 28
Training

Tip: Seated Snatches

Light up your traps and delts with this simplified variation of the barbell snatch.
Exercise Coaching, Shoulders, Tips, Weightlifting
Lee Boyce August 28
August 16
Training

10 Things You Gotta Try at Least Once

What's one thing every lifter should try in his or her lifting career? We ask the pros and experts. Check out their list.
Bodybuilding, Powerlifting & Strength, Training, Weightlifting
T Nation August 16
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Training

Partial Rep Arm Workout: Better Than Full Range?

TC Luoma
Training

Partial Rep Arm Workout: Better Than Full Range?

TC Luoma
Training

Partial Rep Arm Workout: Better Than Full Range?

TC Luoma

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