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Vitamin D

Supplements

Taking Vitamin D Won't Help Unless...

Why Taking Vitamin D is so Tricky

by TC Luoma | April 8, 2022August 25, 2022
Vitamin-D
November 29
Eating

Tip: The Vitamin You've Got To Take... Seriously.

If you're not taking it, this is your wake-up call.
Feeding the Ideal Body, Nutrition & Supplements, Tips, Vitamin D
Yunus Barisik November 29
August 28
Eating

Tip: Vitamin D for Strength and Power

It doesn't just make you healthier. It also makes you strong and powerful. Here's the latest science.
Feeding the Ideal Body, Nutrition & Supplements, Tips, Vitamin D
Jake Tuura August 28
March 12
Supplements

Tip: Why Your Vitamin D Isn't Working

Taking vitamin D? Awesome. Just about everyone needs to. Too bad it's probably not working. Here's why and how to fix it.
Magnesium, Nutrition & Supplements, Super Health, Tips, Vitamin D
Chris Shugart March 12
February 24
Supplements

Tip: Take This (Quickly!) to Avoid the Cold or Flu

The evidence is impressive. Ignore it at your own peril.
Nutrition & Supplements, Super Health, Tips, Vitamin D
TC Luoma February 24
December 23
Supplements

Tip: The Strength Vitamin

Most athletes have low levels of this vitamin. And only one type of it will keep your strength gains coming. Here's the science.
Building Muscle, Nutrition & Supplements, Tips, Vitamin D
Shawn Wayland December 23
November 19
Supplements

Tip: This Vitamin Flat-Out Builds Muscle

The evidence is strong that it burns fat, too. Here's the science.
Building Muscle, Nutrition & Supplements, Tips, Vitamin D
TC Luoma November 19
July 16
Supplements

Tip: A Vitamin for Headaches, A Drug For Sociopaths

Science reveals a new way to prevent headaches. Plus the common headache drug to avoid so you don't act like a douche nozzle.
Nutrition & Supplements, Super Health, Tips, Vitamin D
Chris Shugart July 16
April 6
Supplements

Tip: Take This Vitamin or Get a Hernia

Most people don't get enough of it. And now we know this can lead to muscle strains and hernias.
Nutrition & Supplements, Super Health, Tips, Vitamin D
Chris Shugart April 6
February 11
Eating

Tip: Boost Performance in 14 Days with this Vitamin

Take this for just two weeks and see your endurance escalate and cortisol levels plummet.
Feeding the Ideal Body, Nutrition & Supplements, Tips, Vitamin D
TC Luoma February 11
January 13
Diet & Fat Loss

12 Overlooked Foods You Should Be Eating

What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements, Omega-3 Fatty Acids, Protein, Vitamin D
T Nation January 13
December 22
Sex & Hormones

Tip: Take This Vitamin for Better Sex

For females, sex drive, arousal, and O's all get better with this vitamin.
Feeding the Ideal Body, Nutrition & Supplements, Testosterone Optimization, Tips, Vitamin D
TC Luoma December 22
November 13
Supplements

Insights & Alpha Male

Your hormone levels can take a hit from sports or hard training in general, but supplementation can fix that.
Forskolin, Nutrition & Supplements, Testosterone Boosters, Tribulus, Vitamin D
Dan John November 13
September 19
Supplements

Grow Muscle, End Disease, Live Longer

Are mitochondria the last frontier of muscle? Control them and you control everything.
C3G, CoQ10, Creatine, Nutrition & Supplements, Resveratrol, Super Health, Vitamin D
TC Luoma September 19
January 6
Training

Don't Let Sickness Derail Your Progress

What to do when the cold and flu hits and, more importantly, how to prevent illness to begin with.
Magnesium, Training, Vitamin D, Zinc
Robert Yang January 6
September 30
Supplements

Magnificent Magnesium

Most lifters are deficient in magnesium, and that’s affecting their ability to build muscle and lose fat. Here’s why and how to fix it.
Carb Control, Insulin Sensitivity, Magnesium, Nutrition & Supplements, Vitamin D
Brian St Pierre September 30
September 8
Supplements

"D" is for Doping

How to use Vitamin D, the “most underrated Vitamin on the planet,” to boost performance, live longer, and look good naked.
Nutrition & Supplements, Super Health, Vitamin D
Chris Shugart September 8

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