Tip: The Chocolate Chip Cookie for Lifters
These high-protein cookies will make you as happy as a stubby guy on squat day. Get the simple recipe here.
May 1
Tip: Why You Need Spider Curls
This classic bodybuilding exercise deserves a place in your workout. Here's why and how to do it right.
April 30
Tip: The Important Muscles You Never Think About
Here's how your jaw can affect your posture, performance, and even your hormones.
April 29
Tip: Make Your Own Protein Bars!
Use this easy recipe to whip up your own portable protein. No oven required.
April 28
Tip: You Need the Bow and Arrow Drill
Keep your shoulders healthy and strong. Here's how.
April 27
Tip: Metabolic Drive® Muscle Cookies
High-protein cookies with no added sugar. Easy to make too. Get the recipe here.
April 26
Tip: A Better Hip Flexor Stretch
Got tight hip flexors? Here's the stretch you've never tried before... but should.
April 25
Tip: Spinal Flexion Exercises – The Final Word
You've heard they're dangerous. Relax, you've heard wrong. Here are the facts.
April 24
Tip: Instagram and Power-Shoveling Food – A Rant
Social media can make you small and weak. Here's why.
April 23
Tip: A Much Better Way to Do Burpees
Burpees don't suck, but HOW most people do them does suck. Try gorilla burpees instead.
April 22
Tip: The 8-12-8 Method
Here's a crazy-simple way to consistently build size and strength. No fluff, just results.
April 21
Tip: Toughen Up Your Shoulders
Make the gains, save your shoulders. Do this drill before pressing.
April 20
Tip: Two Minutes to a Better Bench Press
Bonus: This simple drill will also make your bitchy shoulders feel great. Check it out.
April 19
Tip: The Single-Leg Exercise You Need
Here's a leg-destroying unilateral move you've gotta try for strength and size gains.
April 18
Tip: GVT Isn't All It's Cracked Up To Be
Here's why traditional German Volume Training isn't optimal for most lifters, and what to do instead.
April 17
Tip: The 30-Second Weakness Finder
Find your weaknesses in half a minute with this full-body scan. Then, of course, fix them! Here's how.
April 16
Tip: Protein Poppers with a Kick
Need some energy? Need a hit of protein too? These easy-to-make mocha balls have you covered.
April 15
Tip: Shut the Hell Up About Eggs
A new study tells us that eggs will kill you after all. Should you listen to it? Here's some perspective.
April 14
Tip: Try This Weird Rep-Rest Scheme For Arms
Doing an unorthodox number of reps and taking a really short rest period increased biceps growth by 100% during this study. Take a look.
April 13
Tip: The Truth About SARMs
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.