Tip: Spinal Flexion Exercises – The Final Word
You've heard they're dangerous. Relax, you've heard wrong. Here are the facts.
April 24
Tip: Instagram and Power-Shoveling Food – A Rant
Social media can make you small and weak. Here's why.
April 23
Tip: A Much Better Way to Do Burpees
Burpees don't suck, but HOW most people do them does suck. Try gorilla burpees instead.
April 22
Tip: The 8-12-8 Method
Here's a crazy-simple way to consistently build size and strength. No fluff, just results.
April 21
Tip: Toughen Up Your Shoulders
Make the gains, save your shoulders. Do this drill before pressing.
April 20
Tip: Two Minutes to a Better Bench Press
Bonus: This simple drill will also make your bitchy shoulders feel great. Check it out.
April 19
Tip: The Single-Leg Exercise You Need
Here's a leg-destroying unilateral move you've gotta try for strength and size gains.
April 18
Tip: GVT Isn’t All It’s Cracked Up To Be
Here's why traditional German Volume Training isn't optimal for most lifters, and what to do instead.
April 17
Tip: The 30-Second Weakness Finder
Find your weaknesses in half a minute with this full-body scan. Then, of course, fix them! Here's how.
April 16
Tip: Protein Poppers with a Kick
Need some energy? Need a hit of protein too? These easy-to-make mocha balls have you covered.
April 15
Tip: Shut the Hell Up About Eggs
A new study tells us that eggs will kill you after all. Should you listen to it? Here's some perspective.
April 14
Tip: Try This Weird Rep-Rest Scheme For Arms
Doing an unorthodox number of reps and taking a really short rest period increased biceps growth by 100% during this study. Take a look.
April 13
Tip: The Truth About SARMs
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
April 12
Tip: Fix Your Anterior Pelvic Tilt, Feel Awesome
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
April 11
Tip: Triceps Giant Set
Perform back to back: 12 cross-body cable extensions, 12 dips, 12 seated dumbbell French presses. Then repeat.
Tip: Stop Crying About Steroids
Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.
April 10
Tip: Tricep 30’s
In this triceps extension variation, lower to your nose for 10 reps, then to your forehead for 10 reps, then behind your head for 10 reps.
Tip: How to Do a Full Overhead Press, Pain Free
Four ways to fix your mobility and push heavier weights over your head.
April 9
Tip: This Internet Rumor Needs to Die Fast
No, eating this crappy Frankenfood isn't good for you, despite what some internet influencers are suggesting.
Tip: Reverse-Grip Pushdown
To enhance your mind-muscle connection, try this. Be sure to roll your knuckles back towards your body and hold for a 2-3 count for 3-4 sets.