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Tips

Diet & Fat LossEating

Tip: The Chocolate Chip Cookie for Lifters

These high-protein cookies will make you as happy as a stubby guy on squat day. Get the simple recipe here.

by Gareth Sapstead | May 2, 2019April 5, 2021
May 1
Training

Tip: Why You Need Spider Curls

This classic bodybuilding exercise deserves a place in your workout. Here's why and how to do it right.
Arms, Bodybuilding, Tips, Training
Travis Hansen May 1
April 30
Training

Tip: The Important Muscles You Never Think About

Here's how your jaw can affect your posture, performance, and even your hormones.
Athletic Performance, It Hurts Fix It, Tips, Training
Arianna Hoffman April 30
April 29
Diet & Fat Loss

Tip: Make Your Own Protein Bars!

Use this easy recipe to whip up your own portable protein. No oven required.
Feeding the Ideal Body, Nutrition & Supplements, Protein, Recipes, Tips
Chelsie Lysenchuk April 29
April 28
Training

Tip: You Need the Bow and Arrow Drill

Keep your shoulders healthy and strong. Here's how.
Mobility, Shoulders, Tips, Training
Travis Hansen April 28
April 27
Diet & Fat Loss

Tip: Metabolic Drive® Muscle Cookies

High-protein cookies with no added sugar. Easy to make too. Get the recipe here.
Feeding the Ideal Body, Nutrition & Supplements, Protein, Recipes, Tips
Chelsie Lysenchuk April 27
April 26
Training

Tip: A Better Hip Flexor Stretch

Got tight hip flexors? Here's the stretch you've never tried before... but should.
Mobility, Tips, Training
Travis Hansen April 26
April 25
Training

Tip: Spinal Flexion Exercises – The Final Word

You've heard they're dangerous. Relax, you've heard wrong. Here are the facts.
Abs, Tips, Training
Nick Tumminello April 25
April 24
Alpha Life

Tip: Instagram and Power-Shoveling Food – A Rant

Social media can make you small and weak. Here's why.
Opinion, Strong Words, Tips
Paul Carter April 24
April 23
Training

Tip: A Much Better Way to Do Burpees

Burpees don't suck, but HOW most people do them does suck. Try gorilla burpees instead.
Metabolic Conditioning, Metcon, Tips, Training
Nick Tumminello April 23
April 22
Training

Tip: The 8-12-8 Method

Here's a crazy-simple way to consistently build size and strength. No fluff, just results.
Bodybuilding, Tips, Training
Paul Carter April 22
April 21
Training

Tip: Toughen Up Your Shoulders

Make the gains, save your shoulders. Do this drill before pressing.
Mobility, Shoulders, Tips, Training
Travis Hansen April 21
April 20
Training

Tip: Two Minutes to a Better Bench Press

Bonus: This simple drill will also make your bitchy shoulders feel great. Check it out.
Bench Press, Kettlebell Training, Mobility, Tips, Training
Gareth Sapstead April 20
April 19
Training

Tip: The Single-Leg Exercise You Need

Here's a leg-destroying unilateral move you've gotta try for strength and size gains.
Bodybuilding, Legs, Tips, Training
Ryan Taylor April 19
April 18
Training

Tip: GVT Isn't All It's Cracked Up To Be

Here's why traditional German Volume Training isn't optimal for most lifters, and what to do instead.
Bodybuilding, Tips, Training
Christian Thibaudeau April 18
April 17
Training

Tip: The 30-Second Weakness Finder

Find your weaknesses in half a minute with this full-body scan. Then, of course, fix them! Here's how.
Powerlifting & Strength, Tips, Training
Andrew Heming April 17
April 16
Diet & Fat Loss

Tip: Protein Poppers with a Kick

Need some energy? Need a hit of protein too? These easy-to-make mocha balls have you covered.
Feeding the Ideal Body, Nutrition & Supplements, Protein, Recipes, Tips
Gareth Sapstead April 16
April 15
Diet & Fat Loss

Tip: Shut the Hell Up About Eggs

A new study tells us that eggs will kill you after all. Should you listen to it? Here's some perspective.
Dietary Myth Busting, Feeding the Ideal Body, Nutrition & Supplements, Tips
TC Luoma April 15
April 14
Training

Tip: Try This Weird Rep-Rest Scheme For Arms

Doing an unorthodox number of reps and taking a really short rest period increased biceps growth by 100% during this study. Take a look.
Arms, Bodybuilding, Tips, Training
TC Luoma April 14
April 13
Pharma

Tip: The Truth About SARMs

What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Living Better, Pharma, Tips, TRT
Christian Thibaudeau April 13
< Previous 1 2 3 4 5 6 … 171 Next >

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