Tip: Ladies, Build Muscle to Get Leaner
Lift weights to lose fat. Use these 4 training tools for a smokin' physique.
December 1
Tip: To Build Big Delts, Train Multiple Angles
The big lifts are foundational, but isolation and time under tension are crucial for shoulder size. Here's how to do it.
November 30
Tip: Keep Testosterone Levels High to Live Longer
Low T is associated with a higher death rate. It also makes you fat. Here's why you should pay attention to testosterone levels.
November 29
Tip: Do This 5 Minute Pull-Up Workout Twice a Week
Set a timer for five minutes and do as many pull-ups as you can. Here's why and how to program it.
November 28
Tip: Use Intra-Set Stretching to Trigger Muscle Growth
Warning: This hurts. But stretching a pumped muscle under load also builds muscle, fast. Here's how to do it.
November 27
Tip: Eat Oatmeal Pumpkin Cookies
These cookies won't make you fat, they're healthy, and they'll fuel your workouts. Get the recipe.
November 26
Tip: Do the Dixon 3-Way for Bigger Arms
Forget how awkward that sounds. This is an intense workout for biceps and triceps. Check it out.
November 25
Tip: Do Weighted Stair Climbs for Metcon
One of the best metabolic conditioning exercises you can do... if you have the guts. Check out these five brutal variations.
November 24
Tip: Do the Jettison Technique Barbell Curl
All you need is a bar, a band, and the ability to withstand pain. Here's how to do it.
November 23
Tip: Do the Zombie Press
Build your upper body and improve your overall athleticism with this crazy-looking exercise. Here's how.
November 22
Tip: Do a Deep Bodyweight Squat Daily
Want to retain athletic functioning and mobility for life? All you need is 30 seconds a day. Here's what to do.
November 21
Tip: Make the Face Pull a Staple Exercise
Got bad posture or a permanent slouch? Do the face pull. Here's why and how to do it.
November 20
Tip: Squeeze the Bar Hard When Bench Pressing
Crushing the bar not only makes the lift safer, it'll help you lift more weight. Here's why.
November 19
Tip: Women, Stop Obsessing Over Diet and Eat for Muscle
Constant dieting wrecks the metabolism. Eat and train for muscle to get lean and stay that way. Here's why.
November 18
Tip: Fix Your Dumbbell Row to Build More Muscle
Don't pull the dumbbell straight up. Instead, use a dragging J motion. Watch this video.
November 17
Do the Pallof Press for a Strong Core
For great abs and obliques, do the very effective and challenging Pallof press, and skip the dangerous ab-rotation machine.
November 16
Tip: Respect These 5 People in Your Gym
The gym is full of phone-obsessed, squat rack curling wankers. Thank goodness these five awesome types of people are there too. Check 'em out.
November 15
Tip: Take the Half-Hour Deadlift Challenge
Can you pull two reps of at least 315 pounds every minute? If not you're either weak or out of shape. Check out the test.
November 14
Tip: Learn the Zercher Squat
Yes, it hurts, but it'll also strengthen your entire body, from quads to upper back. Here's how to do it.
November 13
Tip: Get Strong Glutes with Mechanical Drop Sets
If this doesn't give you a great athletic butt, nothing will. Check out the workout.