Super Health

At least that's what a new study says. Here's what you need to know.

A new study shows that this common practice leads to an increase in depressive symptoms. Stop it.

This pandemic, a nutritional one, affects roughly one eighth of the world's population, especially athletes. Here's how to beat it.

This widely-available plant chemical has been shown in bunches of experiments to thwart viruses from replicating.

Oh sure, it'll help you look better naked, but it'll also help keep your brain healthy. Here's how.

Eating the right kind of chocolate bars can improve your health in a number of ways. It can even build muscle. Here's what you need to know.

Here are ten ways to bulletproof your meat and protein intake in general so you can turn ignore all the contradictory reports.

It might be true that the body sometimes needs some help to detoxify itself, but you can't do it with cleanses or enemas. Here's how you can.

Many fish oil supplements are underdosed and made only for women. Not this one.

Yogurt just lends you its beneficial bacteria. This stuff lets you KEEP the bacteria for good.

Could eating more of a certain (delicious) food help stave off depression and anxiety? Here's what you need to know.

It might just be the most potent health supplement ever made. And it's virtually impossible to mimic its benefits with whole foods. Info here.

This forgotten food has been rediscovered and science is pretty excited about its many healthful effects.

Everything we know about nutrition, metabolism, and immunity is about to be turned on its head.

Give it a rest, will you? Sugar didn't kidnap the Lindberg baby, it didn't shoot Tupac, and it didn't cause every health problem in America.