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Strong Words

Alpha LifeOpinion

The Truth About Trainers

Everything You Think Is Wrong

by T Nation | October 16, 2018April 12, 2022
October 14
Alpha Life

Tip: What Turns Women On... and Off

Science says that females want to see something when you take your clothes off, or rather, the lack of something.
Bodybuilding, Opinion, Strong Words, Tips
TC Luoma October 14
October 11
Alpha Life

Tip: Motivation, Social Anxiety, and Fitness

Want to get a friend or loved one into the gym? Well, you're probably going about it the wrong way. Here's how to get them hooked.
Motivation, Opinion, Strong Words, Tips
Thoren Bradley October 11
October 8
Alpha Life

Tip: How to Hack Someone's Mind

...to get them as excited about the gym as you are.
Motivation, Opinion, Strong Words, Tips
Dr Jade Teta October 8
October 5
Alpha Life

Steroid Users On Soapboxes

Sick of hearing steroid users talk about motivation and discipline when those things weren't apparently enough for them? Then read this rant.
Blogs, Opinion, Strong Words
Dani Shugart October 5
September 9
Alpha Life

Tip: 5 Signs Your Trainer is a D-Bag

Or at least not very good at his or her job.
Opinion, Strong Words, Tips
Mariah Heller September 9
August 23
Alpha Life

Tip: The Bikini Division – A Rant

There are more bikini competitors at bodybuilding shows than there are bodybuilders. Is that a good or a bad thing?
Opinion, Strong Words, Tips
John Romano August 23
August 14
Alpha Life

Fat Shaming, Witch Hunts, and White Knights

Body fat isn't an irreversible condition, and the people trying to protect your feelings about it aren't helping you.
Motivation, Opinion, Strong Words
Christian Thibaudeau August 14
August 12
Alpha Life

Tip: The Second Stage of Motivation

There are two stages to staying motivated enough to reach your goal. Most people get stuck in the first stage... and don't even know about the second.
Motivation, Opinion, Strong Words, Tips
Chris Shugart August 12
July 26
Alpha Life

It's Time to Segregate Our Gyms

Pretend CrossFitters and functional training boneheads have invaded our gyms. Let's send them back to where they belong.
CrossFit, Opinion, Strong Words
TC Luoma July 26
July 20
Alpha Life

Tip: Simple vs. Systems vs. Science

Let's take a closer look at training science, bro-science, and the gurus who claim to know it all.
Bodybuilding, Opinion, Powerlifting & Strength, Strong Words, Tips
Kevin Foster July 20
July 16
Alpha Life

Tip: 3 Ways to Get Your Act Together

Achieving strength and physique goals will be a whole lot easier when your life isn't a chaotic mess. Here are three ways to get it together.
Opinion, Strong Words, Tips
Dan John July 16
July 13
Alpha Life

Tip: Take Gratitude To The Extreme

This mental exercise is harder than you think. Try it for a week and become a tougher, happier person.
Motivation, Opinion, Strong Words, Tips
Chris Albert July 13
June 19
Alpha Life

Tip: Steroids, Legality, and Liars

Have you ever used? Would you if bodybuilding drugs were legal? Check out what other fans said here.
Opinion, Pharma, Strong Words, Tips
Chris Shugart June 19
June 17
Alpha Life

Tip: The 7 Deadly Sins of Personal Training

Here's a list of the worst practices of bad personal trainers, according to T Nation readers.
Opinion, Strong Words, Tips
Chris Shugart June 17
June 15
Alpha Life

Tip: What You Really Think Of Bodybuilding

We asked our readers what they thought about competitive bodybuilding. The answers were surprising.
Bodybuilding, Opinion, Strong Words, Tips
Chris Shugart June 15
June 13
Alpha Life

Tip: Abstinence for Gains?

Does abstaining really lead to gaining? Here's a quick breakdown of that topic.
Opinion, Strong Words, Testosterone Optimization, Tips
Chris Shugart June 13
May 29
Alpha Life

Tip: Your Social Media – Motivating or Nah?

Are your fitness posts and photos motivating people or de-motivating them? Check out this surprising new study.
Motivation, Opinion, Strong Words, Tips
Chris Shugart May 29
May 28
Alpha Life

The Polls: Sex, Drugs, and Abs

Check out what our fans think about ab training, sex, pro bodybuilding, kettlebells, steroids, and much more.
Bodybuilding, Opinion, Pharma, Strong Words
Chris Shugart May 28
May 16
Alpha Life

Big Guys and Very Bad Advice

Want to build a buttload of muscle? Talk to a big guy. Well, maybe. Sometimes their training and diet advice just isn't right for you. Here's why.
Bodybuilding, Opinion, Strong Words
Chris Shugart May 16
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