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Strong Words

Alpha LifeOpinion

Tip: Calling Out the Internet Injury Police – A Rant

Safe exercises, dangerous exercises, and ass-clowns.

by Paul Carter | February 1, 2019June 7, 2021
February 1
Alpha Life

Tip: Flex to Boost Your Willpower

Wanna skip that workout? Wanna eat that ice cream? Here's how to increase willpower instantly, according to science.
Motivation, Opinion, Strong Words, Tips
Chris Shugart February 1
January 25
Alpha Life

The 7 Gym Rules Never to Break

A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Opinion, Strong Words
Charles Staley January 25
December 11
Alpha Life

Tip: It's Not Just Exercise!

Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.
Motivation, Opinion, Powerful Words, Strong Words, Tips
Paul Carter December 11
December 10
Alpha Life

Tip: Fear is Fuel

Motivation is for newbies. To be successful over the long haul, you need to be haunted. Here's why.
Motivation, Opinion, Powerful Words, Strong Words, Tips
Chris Shugart December 10
December 9
Alpha Life

Tip: 5 Ways to Stay Motivated... Forever

Want to be lifting hard and loving life for the next 50 years? Here's how to do it.
Motivation, Opinion, Powerful Words, Strong Words, Tips
Michael Warren December 9
December 8
Alpha Life

Tip: Lift For Life – The 5 Tips You Need

Here's what to do when you feel like quitting.
Motivation, Opinion, Powerful Words, Strong Words, Tips
Christian Thibaudeau December 8
December 6
Alpha Life

Tip: Why Do You REALLY Lift?

To be in it for the long haul, you need to come up with something deeper than just getting bigger or stronger. Here's what to do.
Motivation, Opinion, Powerful Words, Strong Words, Tips
Andrew Heming December 6
December 5
Alpha Life

Tip: 3 Ways to Build Consistency

If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
Motivation, Opinion, Powerful Words, Strong Words, Tips
Dan John December 5
November 6
Opinion

Tip: Neck Position and the Deadlift

Look up or look down? Here's Tony G.'s take on that.
Deadlift, Opinion, Powerlifting & Strength, Strong Words, Tips
Tony Gentilcore November 6
Alpha Life

Tip: Compound Chest Training

Double down on those puny pecs and force them to grow. Here's how.
Bodybuilding, Chest, Opinion, Strong Words, Tips
Lee Boyce November 6
November 5
Alpha Life

Tip: So You Want to Be a Personal Trainer, Huh?

Here are 4 things you need to know first.
Opinion, Strong Words, Tips
Tom MacCormick November 5
October 30
Alpha Life

Tip: How to be a Successful Personal Trainer

Some personal trainers make good money. Others are broke and can't keep clients. Here's the one thing separating them.
Opinion, Strong Words, Tips
Christian Thibaudeau October 30
October 29
Alpha Life

Tip: 3 Misconceptions About Being a Trainer

Thinking about getting into the personal training business? Here's what they won't tell you when you get certified.
Opinion, Strong Words, Tips
Mariah Heller October 29
October 27
Alpha Life

Tip: Testosterone and Adult Entertainment

Does watching smut boost your T levels? Well, it depends. Here's the science.
Hormone Optimization, Opinion, Strong Words, Tips
Chris Shugart October 27
October 25
Alpha Life

Tip: When Bodybuilding Goes Stale

Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.
Bodybuilding, Opinion, Strong Words, Tips
Tom MacCormick October 25
October 24
Alpha Life

Tip: Stop Saying You Want to Get Big and Strong

It's a vague goal that's probably not working for you anymore. Instead, get serious and follow these 3 steps.
Bodybuilding, Opinion, Powerlifting & Strength, Strong Words, Tips
Chris Colucci October 24
October 23
Alpha Life

Tip: 3 Ways to Get Your Motivation Back

In a slump? Bored? Here's how to get pumped about getting pumped again.
Bodybuilding, Motivation, Opinion, Strong Words, Tips
Christian Thibaudeau October 23
October 22
Alpha Life

Tip: Good Advice on Offering Advice at the Gym

That guy over there is using terrible form. Do you step in and help or not? It depends. Check out these guidelines.
Opinion, Strong Words, Tips
Charles Staley October 22
October 18
Alpha Life

Tip: Stop Perving on Women at the Gym

Really, it's embarrassing. But there is a less creepy way of striking up a conversation.
Opinion, Strong Words, Tips
Charles Staley October 18
< Previous 1 2 3 4 … 12 Next >

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