Tip: Flex to Boost Your Willpower
Wanna skip that workout? Wanna eat that ice cream? Here's how to increase willpower instantly, according to science.
January 25
The 7 Gym Rules Never to Break
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
December 11
Tip: It’s Not Just Exercise!
Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.
December 10
Tip: Fear is Fuel
Motivation is for newbies. To be successful over the long haul, you need to be haunted. Here's why.
December 9
Tip: 5 Ways to Stay Motivated… Forever
Want to be lifting hard and loving life for the next 50 years? Here's how to do it.
December 8
Tip: Lift For Life – The 5 Tips You Need
Here's what to do when you feel like quitting.
December 6
Tip: Why Do You REALLY Lift?
To be in it for the long haul, you need to come up with something deeper than just getting bigger or stronger. Here's what to do.
December 5
Tip: 3 Ways to Build Consistency
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
November 6
Tip: Neck Position and the Deadlift
Look up or look down? Here's Tony G.'s take on that.
Tip: Compound Chest Training
Double down on those puny pecs and force them to grow. Here's how.
November 5
Tip: So You Want to Be a Personal Trainer, Huh?
Here are 4 things you need to know first.
October 30
Tip: How to be a Successful Personal Trainer
Some personal trainers make good money. Others are broke and can't keep clients. Here's the one thing separating them.
October 29
Tip: 3 Misconceptions About Being a Trainer
Thinking about getting into the personal training business? Here's what they won't tell you when you get certified.
October 27
Tip: Testosterone and Adult Entertainment
Does watching smut boost your T levels? Well, it depends. Here's the science.
October 25
Tip: When Bodybuilding Goes Stale
Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.
October 24
Tip: Stop Saying You Want to Get Big and Strong
It's a vague goal that's probably not working for you anymore. Instead, get serious and follow these 3 steps.
October 23
Tip: 3 Ways to Get Your Motivation Back
In a slump? Bored? Here's how to get pumped about getting pumped again.
October 22
Tip: Good Advice on Offering Advice at the Gym
That guy over there is using terrible form. Do you step in and help or not? It depends. Check out these guidelines.
October 18
Tip: Stop Perving on Women at the Gym
Really, it's embarrassing. But there is a less creepy way of striking up a conversation.
October 16
The Truth About Trainers
It's easy to make fun of the personal trainers at the gym. Some people even think they know more than the top coaches. Well, here's what they don't know.