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Sprinting

Training

Tip: Sprinters vs. Marathoners – What You Don't Know

Do their physiques say something about their training styles, or is there something else going on? Here's the real story.

by Christian Thibaudeau | December 17, 2018July 18, 2022
August 30
Workouts

Concurrent Training: The Ultimate Cardio Strategy

Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Fat Loss Training, Sprinting, Training
Eric Bach August 30
April 27
Workouts

Tip: The Twice-Per-Week Sprint Workout

Get shredded and build your hamstrings with this easy-to-follow sprinting plan you can do at the gym.
Metabolic Conditioning, Sprinting, Tips, Training
Eric Bach April 27
April 23
Training

Tip: Prepare Your Hamstrings for Sprinting

Think you're ready to sprint? Don't be so sure. Toughen up your hamstrings first. Here's how.
Sprinting, Tips, Training
Dean Graddon April 23
September 21
Training

Metabolic Conditioning For Monsters

Are you big? Are you tall? Are you both? Then drop the conditioning workouts designed for little guys. Here are some better workouts for you.
Metabolic Conditioning, Metcon, Sprinting, Training
Lee Boyce September 21
March 2
Training

The Lifter's Guide to Sprinting

Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
Metcon, Sprinting, Training
Eric Brown March 2
December 17
Training

3 Exercises That Kill Your Knees

These three exercises can wreck your knees. Don't worry, you can modify the movements or just replace them with something better. Here's how.
Bodybuilding, It Hurts Fix It, Legs, Sprinting, Training
Dr John Rusin December 17
December 2
Training

6 Ways to Sprint Like A Champ

You already know sprinting makes you powerful and lean. But if you're not fast, then is it really a sprint? Here's how to lift to get faster.
Glutes, Metcon, Sprinting, Training
Simen Rise Aaslund December 2
November 11
Training

The 4 Riskiest Types of Exercise

These training styles are all good, if you know what in the heck you're doing. Most people don't. That includes you. Check out the list.
Metabolic Conditioning, Metcon, Mobility, Sprinting, Training
Dr John Rusin November 11
July 1
Training

Running Doesn't Suck

Why are people listening to fat guys who squat 800 pounds but can barely move? The truth is, running (not jogging) has a host of benefits to the weight lifter.
Metcon, Sprinting, Training
Max Shank July 1
January 30
Training

Sprinting for Muscle

Here's how sprinting can make you stronger, leaner, and more muscular.
Metcon, Sprinting, Training
Travis Hansen January 30
September 17
Training

Train Like a Man 5

You think Paleo man was concerned about staying in his "fat burning zone"? He might've had a uni-brow, but he wasn't that stupid.
Metcon, Sprinting, Training
Martin Rooney September 17
February 7
Training

The 6-Week Sprinting Solution

An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Fat Loss Training, Metcon, Sprinting, Training
John Romaniello February 7
August 16
Training

Squat and Sprint

Combining heavy weights with intense sprints will deliver rapid mass gains. Here’s how to do it.
Sprinting, Squat, Training
Dean Somerset August 16
August 3
Training

The Cardio Manifesto

Everyone hates cardio. Here's how to choose the right type, intensity, frequency, and duration to get into prize-worthy condition.
Fat Loss Training, Metabolic Conditioning, Metcon, Sprinting, Training
Shelby Starnes August 3
September 1
Training

An EZ Guide to Sprinting

Sprinting - for awesome quads AND a lean body - is one of those activities we can all do, but few of us do it right.
Metcon, Sprinting, Training
Lee Boyce September 1
January 20
Workouts

Sprinting Towards Single Digit Body Fat

The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.
Fat Loss Training, Sprinting, Training
Erick Minor January 20
May 6
Training

Mythbusters 4

Four top strength coaches reveal the truth about ab training, sprinting, rep ranges, and more.
Abs, Metcon, Sprinting, Training
Nate Green May 6

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