October 17
3 Easy Breakfast Recipes for Muscle
Squash excess morning cortisol with these simple breakfast recipes packed with protein and no added sugar.
May 24
Tip: Bodybuilder Cheesecake – The Recipe
Here's an easy cheesecake recipe that ups the protein, lowers the sugar, and smacks you in the mouth with flavor.
May 7
Tip: Protein-Packed Lemon Squares
You've gotta try these lemony blackberry jam protein squares... immediately.
May 2
Tip: The Chocolate Chip Cookie for Lifters
These high-protein cookies will make you as happy as a stubby guy on squat day. Get the simple recipe here.
April 29
Tip: Make Your Own Protein Bars!
Use this easy recipe to whip up your own portable protein. No oven required.
April 27
Tip: Metabolic Drive® Muscle Cookies
High-protein cookies with no added sugar. Easy to make too. Get the recipe here.
April 16
Tip: Protein Poppers with a Kick
Need some energy? Need a hit of protein too? These easy-to-make mocha balls have you covered.
April 5
Tip: The Bodybuilder's Breakfast
Here's how to whip up a stack of clean, high-protein waffles or pancakes in just a few minutes. Warning: May contain images of bacon.
March 20
Tip: Quadruple Chocolate Protein Cookies
Whip up a batch of these minty, high-protein cookies and put them in your face right now.
March 8
Tip: Powerhouse Protein Muffins
They're sweet. They're tart. They're full of protein. And they won't wreck your diet plan.
February 23
Tip: High-Protein PB&J Muffins
You'll want these muffins for breakfast every day. Here's the easy recipe.
February 8
Tip: This Marble Cake Will Blow Your Dang Mind
Raspberries and vanilla? High protein? No added sugar? Heck yeah. Eat this dessert without derailing your diet.
January 20
Tip: Healthed-Up Cheesecake Brownies. Seriously.
Treat yo' self! (While meeting your daily macros and making serious gains.) Try this easy recipe.
January 19
Tip: Banana Nut Muffins for Bodybuilders
Store-bought muffins are a total calorie bomb. Make these instead and get fewer carbs and calories, plus more protein.
January 16
Tip: Protein Cake for Dieters
If cake were the new superfood, this would be the recipe.
January 1
Tip: Bake Your Bacon
Here's how to enjoy bacon with fewer calories and easier clean-up. Bonus: How to make turkey bacon that doesn't suck.
December 31
Tip: 20-Minute Chocolate Chip Protein Cookies
These healthed-up cookies will satisfy your cravings without expanding your waistline.
December 30
Tip: Pink Protein Cookies for Gains
Grab a bag of cranberries and make these before this seasonal fruit disappears.
December 25
Tip: Make Cinnamon Rolls, Not Belly Rolls
Healthy eating doesn't have to suck. Enjoy this morning dessert with fewer carbs, less fat, and no food coma included.