April 20
10 Awesome Pull-Up Variations
Challenge yourself, crush boredom, and build a capable upper body with these butt-kicking variations.
March 10
Pull-Ups Vs. Chin-Ups
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
November 4
Real Women Do Pull-Ups
All females are capable of doing pull-ups. They just need to master a few smart progression methods and sack up. Here's how.
October 15
4 Back Exercises You're Screwing Up
Even advanced lifters mess up these exercises. Fix these four common mistakes to build a bigger, stronger back. Here's how.
September 24
Pull-Ups: You're Doing Them Wrong
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
July 30
How To Do One-Arm Pull-Ups
You know you want to be able to crank out a few. Here's your complete guide to mastering one of the most respected bodyweight exercises.
March 9
The Top 10 Bodyweight Exercises
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
December 4
Stop Sucking at Pull-Ups
If you avoid weighted pull-ups, you're also avoiding bigger lats, better arms, a stronger core, and a truly functional body.
October 27
Strengthen Your Strict Pull-Up
Want a better body? You need to get good at strict pull-ups. And that means no kipping.
October 13
Kipping Pull-Ups: The Truth
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
July 9
How to Increase Your Pull-Up Power
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
January 24
8 Exercise Variations for New Growth
Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!
January 10
7 Ways to Dominate the Pull-Up
Build muscle and get gorilla strong with these unique chin-up and pull-up tips and exercise variations.
October 11
The Chin-Up Project
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
June 12
10 Challenging New Ways to Chin-up and Row
Masochistic new variations of the chin-up and row to smash your plateaus and build a brick-wall back.
January 16
How to Get to 20 Chin-Ups
Lots of guys can pump out 20. Of course, their range of motion is so short, it looks more like they're convulsing than actually doing legitimate chin-ups. Here's how to change that.
December 20
6 Coaches Weigh in on Pull-Ups
You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.
December 23
10 Exercises You've Never Tried: Backside Edition
How to build your lats and upper back without wrecking your lower back in the process.
November 24
Time to Up Your Pull-Ups
You need to be able to do multiple pull-ups with your own body weight. Not there yet? This should help.