November 24
Eat All the Protein You Want, Stay Lean
We keep forgetting it, but eating lots and lots of protein won't do a thing to negatively affect your body fat levels. Here's why.
November 17
The Ultimate Fat Fighting Food for Women
Women lost fat and gained muscle without dieting or even training by making one easy change to their meals. Here it is.
November 3
The Protein Leverage Hypothesis
A fascinating study tells us we've been thinking about excess body fat all wrong. Getting lean might be simpler than we ever thought.
October 27
The Most Powerful Nutrient for Fat Loss
Burn extra calories and oxidize more fat all day and all night, even when eating at maintenance intake. Here's how.
October 20
Boost Metabolic Velocity: The Protein-Based Diet Strategy
A protein-based diet strategy never fails. Here's why and how to do it, plus a special opportunity to score some free protein powder.
October 13
The Two Biggest Protein Mistakes
Most lifters are probably making a couple of basic mistakes with protein intake and, as such, leaving plenty of muscle on the table.
October 6
The 21-Gram Protein Solution
Keep the muscle and lose the fat with this super simple, science-backed diet strategy. Here's what to do.
June 30
An Easy Way to Build 4 Pounds of Extra Muscle
It's a strategy everyone's talked about for years, but we never knew for sure if it worked. Now we do. Here's how to build muscle in bed.
June 27
Is Peanut Butter a Viable Bodybuilding Food?
It's in nearly everybody's pantry, beckoning to us, but is it a decent food for the physique-conscious person? Here are the pros and cons.
June 23
One Simple Diet Strategy for Fat Loss or Muscle Gain
Here's an easy, realistic, and economical way to lose fat or fuel muscle growth without all the calorie counting and anguish.
May 22
The New Science of Women Who Lift
Researchers are finally taking a closer look at women who lift. Here are six findings about workouts, protein intake, metabolism, and more.
May 19
The Contrary Diet
A diet that allows you to build muscle while losing appreciable amounts of fat, and it actually involves eating a surplus of calories. Take a look.
March 15
The Truth About Soy
T Nation has been reporting on the hormone-disrupting effects of soy since the year 2000, but some still say it's a myth. It's not. Here's why.
March 2
The Real Effects of a High Protein Diet
What happens when you consume extra protein? Like 700% more than RDA guidelines? Here's the real science.
December 16
What Protein Powder is Best For You?
What's the best protein powder? With all the different protein scoring systems out there, here's how to know which is best for you.
September 22
Maybe Drinking Raw Eggs Isn't So Bad
Athletes and bodybuilders used to drink raw eggs. Then we decided that was stupid. Now, a new study shows that maybe it wasn't. Check it out.
September 20
3-Ingredient Cherry Cheesecake Cookies
Easy to make high-protein cookies that will blow your dang mind. Get the healthy recipe here.
September 15
The Best Protein Food in Your Grocery Store
This protein source has the highest protein digestibility-corrected amino acid score, but it's got plenty of other superpowers, too.
August 30
The Baked Oatmeal Recipe For Lifters
Make this fool-proof baked oatmeal recipe for lifters. Get twice the protein, fewer calories, and tons of flavor. Check it out!