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Prison Training

Training

Barbells Behind Bars

10 Years of Prison Weightlifting

by Daniel Genis | July 30, 2014August 18, 2019
November 13
Training

Rest-Pause Training, Prison-Style

Rest-pause training will help you bust through strength plateaus while experiencing a T-shirt tearing pump. Here’s how do it.
Powerlifting & Strength, Prison Training, Training
Josh Bryant November 13
May 31
Training

Twice-a-Week Lifting For Convicts

Train only two times per week and make progress. Not possible? If your training methodologies are solid, it can be done. Here’s how.
Bodybuilding, Powerlifting & Strength, Prison Training, Training
Charles Staley May 31
March 20
Training

Training Behind Bars 2

Time behind bars teaches you that the gym is therapy. Need motivation? Check out these lessons on lifting and life.
Metabolic Conditioning, Metcon, Motivation, Prison Training, Training
Zach Even-Esh March 20
March 13
Training

Training Behind Bars 1

T Nation goes to prison to find out how those convicts get their workouts in. Check out this investigative report.
Metabolic Conditioning, Metcon, Motivation, Prison Training, Training
Zach Even-Esh March 13

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Eating

6 Diet and Nutrition Facts That'll Blow Your Mind

Christian Thibaudeau
Eating

6 Diet and Nutrition Facts That'll Blow Your Mind

Christian Thibaudeau
Eating

6 Diet and Nutrition Facts That'll Blow Your Mind

Christian Thibaudeau

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