March 7
Tip: Use This Carb to Win Big
The new science on a functional carbohydrate that wins races and helps you power through tough workouts.
January 2
Tip: Manipulate Carbs to Get Shredded
Here's how to manage your carbs to lose fat but keep the muscle gains coming.
December 19
The Single Best Fat Loss Tip
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
November 15
Make Cheat Meals Work for You
Trigger the thermo-anabolic effect, lose fat, and prime your muscles for growth with this simple one-day strategy.
November 9
Tip: Low-Carb Diets and Cortisol
Long-term low-carb dieting leads to chronically elevated cortisol levels. Not good. Here's how to avoid it.
September 19
What You Don’t Know About Workout Supplements
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.