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Overhead Press

Training

Tip: How to Do a Full Overhead Press, Pain Free

Four ways to fix your mobility and push heavier weights over your head.

by Calvin Huynh | April 10, 2019April 5, 2021
January 25
Training

Tip: Smashing an Overhead Press Plateau

Here's what to do when the barbell just refuses to go up.
Overhead Press, Powerlifting & Strength, Tips, Training
Christian Thibaudeau January 25
December 15
Training

Tip: Do the Viking Press in Your Gym

You've seen this lift in strongman competitions. Here's how to do it in a regular gym and smash those delts.
Overhead Press, Powerlifting & Strength, Shoulders, Tips, Training
Paul Carter December 15
November 21
Training

Tip: Get Your Press Up and Protect Your Back

Stop overarching your lower back with overhead presses. These 4 exercises will strengthen your core, fix your form, and keep you honest.
Overhead Press, Shoulders, Tips, Training
TJ Kuster November 21
September 20
Training

Tip: The Right Overhead Press for You

Not everyone is ready for the barbell. Are you? Find out here and double check your form.
Overhead Press, Powerlifting & Strength, Tips, Training
TJ Kuster September 20
August 13
Training

Tip: Ring Press-Up

Not only is this a great core exercise, it'll help you overhead press better by teaching you to use full-body tension.
Abs, Exercise Coaching, Overhead Press, Tips
Braden Welsh August 13
August 11
Training

Tip: Z Press Variations

The Z press is the ultimate exercise to test your ability to keep your posture while pressing something overhead.
Exercise Coaching, Overhead Press, Tips
Braden Welsh August 11
August 10
Training

Tip: Full-Kneeling Dumbbell Overhead Press

This accessory lift teaches you to use proper form before moving to the standing barbell press.
Exercise Coaching, Overhead Press, Shoulders, Tips
Braden Welsh August 10
August 9
Training

Develop the Ultimate Overhead Press

Overhead press your bodyweight for reps. Just follow these simple steps.
Bodybuilding, Overhead Press, Shoulders, Training
Braden Welsh August 9
July 18
Training

Tip: The Overhead Press Test

Can you pass it? Here are the rules.
Overhead Press, Powerlifting & Strength, Tips, Training
Lee Boyce July 18
July 4
Training

Tip: The Shoulder-Friendly Overhead Press

This challenging variation is easy on your cranky shoulders. Take a look.
Overhead Press, Shoulders, Tips, Training
Tony Gentilcore July 4
July 2
Training

Tip: A Strange Way to Build a Rock-Solid Core

It looks like an overhead press, but it's really one of the most brutal core exercises you can do. Check it out.
Abs, Overhead Press, Shoulders, Tips, Training
Tom Morrison July 2
March 30
Training

Tip: The Truth About Behind the Neck Pressing

It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
Overhead Press, Shoulders, Tips, Training
Tom Morrison March 30
March 23
Training

Tip: The Most Outlawed Exercise

Don't let the fitness police keep you from doing this safe and proven strength-building lift.
Exercise Coaching, Overhead Press, Powerlifting & Strength, Tips
Martin Rooney March 23
March 21
The-Arnold-Push-Press
Training

Tip: The Arnold Push Press

If the Arnold press and the push press had a baby, it would look like this great exercise variation. Give it a shot.
Overhead Press, Shoulders, Tips, Training
Calvin Huynh March 21
March 19
Training

Tip: The Athlete's Overhead Press

This will increase your ability to transfer force across your body, which is crucial for punching, batting, throwing, and even sprinting.
Athletic Performance, Overhead Press, Tips, Training
Nick Tumminello March 19
January 6
Training

Tip: Seated Overhead Pin Press

Build more overhead strength using this concentric-based movement.
Exercise Coaching, Overhead Press, Shoulders, Tips
Jason Brown January 6
January 4
Training

Tip: The 10-Second Test for Overhead Efficiency

Test your mobility, stability, and strength with this overhead exercise.
It Hurts Fix It, Overhead Press, Shoulders, Tips, Training
Joel Seedman, PhD January 4
December 28
Training

Tip: The Cure for Ugly Overhead Presses

Balance your shoulders and learn to brace to dominate the barbell press. Here's exactly how to do it.
Overhead Press, Tips, Training
Tom Morrison December 28
November 26
Training

Tip: Push Press – Proper Technique

Most people are holding the bar incorrectly. Here's how to get the best results using good technical execution.
Exercise Coaching, Overhead Press, Shoulders, Tips
Christian Bosse November 26
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