Tip: How to Do a Full Overhead Press, Pain Free
Four ways to fix your mobility and push heavier weights over your head.
January 25
Tip: Smashing an Overhead Press Plateau
Here's what to do when the barbell just refuses to go up.
December 15
Tip: Do the Viking Press in Your Gym
You've seen this lift in strongman competitions. Here's how to do it in a regular gym and smash those delts.
November 21
Tip: Get Your Press Up and Protect Your Back
Stop overarching your lower back with overhead presses. These 4 exercises will strengthen your core, fix your form, and keep you honest.
September 20
Tip: The Right Overhead Press for You
Not everyone is ready for the barbell. Are you? Find out here and double check your form.
August 13
Tip: Ring Press-Up
Not only is this a great core exercise, it'll help you overhead press better by teaching you to use full-body tension.
August 11
Tip: Z Press Variations
The Z press is the ultimate exercise to test your ability to keep your posture while pressing something overhead.
August 10
Tip: Full-Kneeling Dumbbell Overhead Press
This accessory lift teaches you to use proper form before moving to the standing barbell press.
August 9
Develop the Ultimate Overhead Press
Overhead press your bodyweight for reps. Just follow these simple steps.
July 18
Tip: The Overhead Press Test
Can you pass it? Here are the rules.