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Over 40

Training

Tip: Train Like This or Die Sooner

Want to keep kicking ass in your 40s and beyond? Then you have to add this training modality to your workouts NOW.

by Chris Shugart | October 7, 2019January 5, 2023
September 13
Training

The New Rules of Over-40 Lifting

Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Bigger Stronger Leaner, Over 40, Training
TC Luoma September 13
July 18
Training

Tip: Climbing Up In Age? Bump Up The Volume

Think you're done gaining size? Raise your rep ranges and get bigger. Here's why it works for middle-aged lifters.
Bigger Stronger Leaner, Over 40, Training
TC Luoma July 18
July 15
Training

Tip: Drop The Bro Splits If You're Over 40

Still training one body part a day? There's a better plan. Check it out.
Bigger Stronger Leaner, Over 40, Training
TC Luoma July 15
July 8
Training

Tip: Change Your Attitude About Achy Joints

Think achy joints are a good reason to sit out another workout? Screw that.
Bigger Stronger Leaner, Over 40, Training
TC Luoma July 8
July 1
Training

Tip: 40-Plus? Do More Work

Here's why this counterintuitive advice actually makes a lot of sense.
Bigger Stronger Leaner, Over 40, Training
TC Luoma July 1
June 26
Training

Tip: Over 40? Build Your Work Capacity

And it doesn't have to take hours. Here's why you need to get your heart and lungs working now.
Metcon, Over 40, Training
TC Luoma June 26
March 9
Training

Expert Advice for the Over-40 Lifter

What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Bodybuilding, Diet Strategy, Over 40, Training
T Nation March 9
December 1
Training

Tip: Stop Worrying About Being Over 40

Should you change how you train after the age of 40 or so? Maybe you just need a change in mindset instead.
Bodybuilding, Over 40, Powerlifting & Strength, Tips, Training
TC Luoma December 1
March 4
Sex & Hormones

7 Operational Principles For Masters Lifters

Don't let age limit your training. Here's how to gain strength and get your head right.
Over 40, Powerlifting & Strength, Protein, Testosterone Optimization, Training
Charles Staley March 4

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