Tip: Realistic Gains After 40
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
October 7
Tip: Train Like This or Die Sooner
Want to keep kicking ass in your 40s and beyond? Then you have to add this training modality to your workouts NOW.
September 13
The New Rules of Over-40 Lifting
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
July 18
Tip: Climbing Up In Age? Bump Up The Volume
Think you're done gaining size? Raise your rep ranges and get bigger. Here's why it works for middle-aged lifters.
July 15
Tip: Drop The Bro Splits If You’re Over 40
Still training one body part a day? There's a better plan. Check it out.
July 8
Tip: Change Your Attitude About Achy Joints
Think achy joints are a good reason to sit out another workout? Screw that.
July 1
Tip: 40-Plus? Do More Work
Here's why this counterintuitive advice actually makes a lot of sense.
June 26
Tip: Over 40? Build Your Work Capacity
And it doesn't have to take hours. Here's why you need to get your heart and lungs working now.
March 9
Expert Advice for the Over-40 Lifter
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
December 1
Tip: Stop Worrying About Being Over 40
Should you change how you train after the age of 40 or so? Maybe you just need a change in mindset instead.