Tip: Eat Fat, But Find the Middle Ground
Don't get stuck in the extremes when figuring out your diet.
August 2
Tip: The Food Pyramid Was Wrong About Fat
See this pro bodybuilder's recommendation for dietary fat. Hint: It's the opposite of the USDA.
October 21
Tip: 5 Reasons Lifters Need Olive Oil
Next to fish oil, olive oil is the true superstar of liquid fats. Here's why.
February 4
Tip: The Two Fats That Boost Testosterone
The more you ingest of either of these two fats, the more T your body produces.
December 23
Tip: Eat 12 a Day and Replace Fat with Muscle
Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.
October 7
Tip: Beware of Counterfeit Olive Oil
Stop being a sucker. 73% of the olive oils on U.S. shelves are counterfeit or inferior. Here's what you need to know.
March 18
The Fat That Makes You Fat
For years they've been saying it's good for us. In reality, this type of fat is making us fatter and causing heart attacks. And it's everywhere.
July 11
Fats Made Simple
Confused about oils? Here's an easy-to-use guide to help you choose the best oils for cooking and eating.
August 21
The Truth About Nutrition
Eureka! A mainstream nutrition book that pretty much agrees with everything T-Nation's been preaching about for the last 10 years! Chris Shugart interviews the wise, wise author.