November 2
Your Olive Oil Has Probably Lost Its Health Benefits
Unfortunately, you're probably not getting what you paid for with your expensive extra virgin olive oil (EVOO). Here's why and what to do.
October 28
Fish Oil: The Secret to Long Life
New research pools together all the relevant studies on how fish oil and omega-3s affect your DNA. The findings will leave you gobsmacked.
October 25
Vitamin K for the Two Biggest Men's Health Problems
There's no RDA for vitamin K but there's mounting evidence that it's essential for both cardiovascular health and prostate health. Info here.
October 19
Coffee: Just as Healthy as Vegetables
Having multiple cups of coffee is just as good – maybe better – than having several servings of vegetables.
October 14
The Mood Booster For Lifters and Athletes
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a mood booster for that, and it's not caffeine.
October 13
You're Taking Your Pills Wrong
New research shows that two things dramatically affect how quickly pain pills, sleep aids, and other supplements go to work.
October 11
The Healthy Eater's Guide to Rice
White or brown rice? How can you reduce the calories? What about arsenic? Best way to cook it? Here's how to make rice a truly healthy food.
October 7
Eat This Exact Food Combo for Prostate Health
How important is prostate health? Well, most men will get prostate cancer if they live long enough. Cut the risk by eating these two foods.
September 30
The Best Health Supplements for an Unhealthy World
All you need for a healthy body is a healthy diet, right? WRONG. Feel better, look better, and live better with the help of these supplemental things.
September 16
Men: How to Keep Estrogen in Check
Men need it, but if you have too much your health risks skyrocket. Oh, and you'll be a pudgeball. Here's how to keep estrogen under control.
September 15
The Best Protein Food in Your Grocery Store
This protein source has the highest protein digestibility-corrected amino acid score, but it's got plenty of other superpowers, too.
September 9
The Foods That Boost Men's Sexual Health
A study of 50,000 men offers up an incredibly simple and tasty way to give men stronger erections and improved sexual health. Take a look.
September 2
The Natural Viagra That Boosts Testosterone
Many testosterone boosters and so-called natural Viagra supplements
are squirrely, but some are backed by research. Like this one.
September 1
Natural Toxins in Fruits & Vegetables: The Truth
Some diet experts and influencers avoid vegetables and fruits because of the natural toxins they contain. Should you? Get the facts here.
August 30
The Baked Oatmeal Recipe For Lifters
Make this fool-proof baked oatmeal recipe for lifters. Get twice the protein, fewer calories, and tons of flavor. Check it out!
August 26
The Big Vitamin D Study Was Wrong
That big vitamin D study funded by the government concluded that Vitamin D supplements don't work. Here are all the things they got wrong.
August 13
6 Diet and Nutrition Facts That'll Blow Your Mind
From carbs and ketosis to intermittent fasting, here are six diet and nutrition facts you need to know that most people don't.
August 9
Tap Into the Power of Polyphenols
What these natural plant chemicals can do for your health almost defies description, but we'll try anyway. Check this out.
August 2
Top 10 Nutrition Myths That Just Won't Die
Don't fall for these nutrition myths. Unnecessary dietary restrictions will make you sad... and maybe even unhealthy. Here are the top ten.