Seed Oil: The Evil 8 to Avoid
Seed oil has been secretly sabotaging our health for generations. Here's which seed oils to ditch, plus the conspiracy that started it all.
How to Prevent Muscle Loss When You Can't Train
Can't go to the gym or train hard for some reason? Don't panic. Here are eight nutrition and supplement strategies that prevent muscle loss.
Take Resveratrol to Control Fat Metabolism
Resveratrol is used to control estrogen and hopefully extend lifespan, but a new paper suggests it decreases waist size. Info here.
Take This to Change White Fat to Brown Fat
Naturally lean people have more energy-burning brown fat than energy-storing white fat. So can we increase our brown fat? Yes. Here's how.
Lose Fat, Not Muscle
You're probably not losing muscle when dieting, but it can happen. Here's why, plus some easy ways to lose fat, not muscle, while leaning up.
40 Rules for Fitness Over 40
Yes, high-performance fitness over 40 is possible. In fact, you can thrive. Here's what you need to know about workouts, diet, and hormones.
The World's Healthiest Salad For Fitness
The healthiest salad should contain an ideal blend of protein, fatty acids, phytochemicals, vitamins, and minerals. Here's how to make it.
Breaking News: A Crucial Fish Oil Mistake
Taking fish oil is a wise move. But you might be missing out entirely on its beneficial effects. Don't worry, it's an easy fix. Take a look.
Resveratrol: The World's Healthiest T Booster?
Can you boost testosterone with a natural substance that science says also increases health? You can with resveratrol. Info here.
Taking Vitamin D Won't Help Unless...
People often try to elevate their vitamin D levels through diet or supplementation but usually fail. Here's why and how to fix the problem.
How Fish Oil Can Improve Heart Health
The occasional lone study suggests that fish oil doesn't do much to improve heart health, but a recent meta study trumps all the naysayers.
Do Testosterone Boosters Really Work?
Testosterone boosters have a sordid history. Some were outright scams, but a few do offer a healthy boost, according to science. Info here.
Does Eating Meat Make You Live LONGER?
New research says that eating meat is healthy and helps you live longer. But is that true? Well, yes and no. Here's what you need to know.
Is Bread Healthy? You May be Surprised
People have demonized bread for years, but they need to find another scapegoat. Bread can be healthy and nutritionally important. Here's why.
Allulose: A New Sweetener for Fat Loss?
What is allulose? It's a little-known sugar that does just about everything you'd want (and wouldn't want) a sweetener to do. New info here.
Take This to Stay Lean After Dieting
Getting lean is fairly simple, but how do you stay lean? This healthy supplement helps your body resist fat regain. Here's the new science.
10 Things You Don't Know About Eggs
Few foods have been as scrutinized by science as eggs. Read this list of eclectic egg facts and you'll never look at one the same way again.
Lower Blood Pressure With This Tasty Food
Can a simple food lower blood pressure and increase blood flow as well as prescription medicines? Yes, says researchers. Here's what to eat.