April 26
How to Manipulate Insulin for Muscle Growth
Here's how to maximize the anabolic effects of insulin production, minimize the unwanted effects, and get jacked.
April 21
Fish Oil Doubles Strength Increases
Most fish oil studies that show great results involve old people, but a new one shows dramatic effects on young, resistance-trained athletes.
April 14
Sex Juice: The Healthy, Natural Booster
Use this to improve sexual health, increase testosterone, clear out your blood vessels, and much more. No drugs required.
March 31
The 5 Best Supplements for Feeling Good
Certain nutritional deficiencies can cause or exacerbate mood and mental health issues. Here are the best supplements to stave them off.
March 24
The Sexual Health Booster for Women
Some sexual health supplements for men work equally well for women. Here's one for healthier hormone levels and better orgasms.
March 21
Nattokinase: The Best Thing for Your Heart?
Nattokinase, a readily available safe, inexpensive supplement, appears to have cardiovascular benefits that at first are hard to believe.
March 17
A Natural Supplement For Peak Performance
Use varying doses of this super supplement during different training phases so you can train harder and recover faster. Here's how.
March 15
The Truth About Soy
T Nation has been reporting on the hormone-disrupting effects of soy since the year 2000, but some still say it's a myth. It's not. Here's why.
March 10
Permanently Ripped: 5 Ways to Change Fat Cells
What kinds of body fat are good, what kinds are bad, and why you want to develop more of one kind to burn 300 extra calories per day.
March 3
The Most-Studied Testosterone Booster
A new meta-study suggests that doctors may someday prescribe the herb, Eurycoma longifolia, to treat low testosterone. New info here.
February 28
Science Snacks: The Latest Nutrition Research
A round-up of recent studies and their revelations about the food we eat, or in some cases, the food we don't eat.
February 24
Feel the High-Performance Pump
Experience a reactive pump. Crush any workout. Push harder, recover faster, and come back bigger, stronger, and ready for more. Here's how.
February 21
Salt and MSG: Forget Everything You Think You Know
The flavor enhancer MSG is not only safe, but it reduces sodium intake by replacing table salt. It also increases nutrient absorption.
February 17
Feel the Anabolic Pulse
Use this high-tech supplement for protein pulsing, post-workout recovery, and preventing muscle loss during dieting or fasting.
February 15
How to Turn Off Day Into Growth Day
Gains stalled? Not progressing like you should be? It may not be your workout. It may be your rest days... or lack thereof. Here's why.
February 14
6 Healthy Foods You Probably Shouldn't Eat
Here are 6 foods or classifications of food that should be avoided or at least eaten in moderation because the risk isn't worth it.
February 10
Hardcore Health – The 5 Keys
We know for sure that five things boost longevity and health. Now we have better ways to take care of one of those things. Info here.
February 7
The 5 Best Supplements We Don't Make
T Nation/Biotest makes a lot of awesome supplements, but we don't make ALL of the awesome supplements. Here's what we use from other brands.
February 3
15 Health Supplements Men Need, 8 They Can Skip
A website published a list of the supplements doctors say every man needs. Nice try, but here's a list of what men should take instead.