January 23
Protein First: Powerhouse Protein Brownies
Eat brownies to get lean and build muscle. No, really. Here's a recipe that supports all your fitness goals.
January 19
The Protein-First Eating Strategy
One simple eating strategy changes everything. Here's how to lose fat, build muscle, and easily take control of your eating habits.
January 17
The Hidden Muscle and Performance Benefits of Plants
Fruits and vegetables help you build muscle, get stronger, and boost endurance. Here's the new science.
January 16
Protein First: Apple Jacked Muffins
Muffins are usually deceiving. They're just less-good cupcakes with tons of calories. NOT THESE. See for yourself.
January 12
Mimetics: The Science of Exercise Pills
Certain compounds improve body composition on their own, but work even better with exercise. Here's the science.
January 9
Protein First: Cranberry Protein Cream
Think of cranberries and you probably picture can-shaped gelatin at Thanksgiving. Gross. Let's remake this fruit into a high-protein, low-calorie whip.
January 5
The Hidden Thermogenic Effect of Protein
How much protein can you eat in each meal? As much as you want. You'll only get leaner. Here's why.
January 3
One for Health, Two for Body Composition
The list of this polyphenol's benefits keeps growing. Here's what it does, the foods that contain it, and the supplement dosage to take.
January 1
Protein First: Peanut Butter Protein Bars
Ditch the junky grocery-store protein bars and make your own. Here's the easy recipe.
December 29
The Nighttime Protein Fix
Many studies show that late-night eating wrecks your body composition. Luckily, one food does the opposite.
December 27
The Cheat Meal Supplement
Protect your waistline from cheat meals and high-carb binges with this supplement. Here's how.
December 25
Protein First: High-Protein Pumpkin Pie
Low calories, low carbs, no added sugar, high protein. Here's how to make it.
December 22
A Protein-First Diet for Overweight Cops... and You
What happens when overweight police officers eat more protein while trying to lose fat? And does the type of protein matter? Hint: It does.
December 20
Workout Nutrition, Perfected
I've used workout nutrition drinks for years. I've never seen one work like this, and I never want to train without it again.
December 18
Protein First: Coffee Shop Cake
Take advantage of the protein-first eating strategy and have some cake. It has no added sugar, no flour, and a sweet hit of protein.
December 13
5 Essential Supplement Upgrades
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
December 11
Protein First: Cinnamon Crunch Banana Bread
No added sugar, no wheat/gluten if you're avoiding that, and a punch of extra protein? Yeah, this stuff is hard to beat.
December 8
The Protein Preloading Strategy
Use this simple diet strategy to drop a few pounds without being hungry. The key? Protein. Here's exactly what to do.
December 6
The Natural Anabolic, Lipolytic Agent
Increase testosterone safely, boost fat burning without stimulants, and increase protein synthesis. Here's how.