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December 25, 2020
April 11, 2021
5 Ways Your Mind is Sabotaging Your Gains
Here's how your brain and personality type might be guiding you towards making the wrong decisions about training and nutrition.
Tip: Your Tools Are Not Your Identity
Your training style and diet do not define you. Here's how to disinvest, ditch your cultish tribe, and keep improving.
Shock Your System!
Gains stalled? Not looking forward to training anymore? It's time to mix things up and reignite progress. Here are 7 ways to do it.
Tip: Flex to Boost Your Willpower
Wanna skip that workout? Wanna eat that ice cream? Here's how to increase willpower instantly, according to science.
Reboot Yourself to Make More Progress
These training and diet strategies will serve as a personal reboot and have you in a whole different place, physique-wise, one year from now.
Tip: The Worst Thing to Say About Training
If you want to motivate a client, your spouse, or your training partner, the words you use are important. Here's the latest science.
Tip: It’s Not Just Exercise!
Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.
Tip: Fear is Fuel
Motivation is for newbies. To be successful over the long haul, you need to be haunted. Here's why.
Tip: 5 Ways to Stay Motivated… Forever
Want to be lifting hard and loving life for the next 50 years? Here's how to do it.