Tip: Monster in the Gym, Princess in the Kitchen
Training is the easy part. Nutrition is where things get tough. Here's one way to boost your dietary discipline.
August 19
Squat Like a Champion
Squats aren't for everyone, at least not right away. Here's how to systematically work your way up to squatting like a champion.
June 3
Master the Squat
900-pound squatter Dave Tate shows you how to smash your squat plateau... if you can handle it.
May 2
When it Comes to Squats, Easier Doesn't Work
There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.
January 19
Squat Like You Mean It
If you ain't squatting deep, you're just taking up space in our power rack. Here's what you need to get low.