May 8
(De)-Constructing Computer Guy - Part 2
Got bad posture because you have to slave away in front of the computer all day? Here’s how to fix it.
April 26
(De)-Constructing Computer Guy - Part 1
Are you a computer guy? If so then your posture probably sucks. Here’s how to fix it.
March 27
Hips Don't Lie
With smart training, not only should your lifts go up, but your posture should improve as well. Here’s how to make it happen.
September 19
Soft Tissue Work for Tough Guys
Think foam rolling hurts? Try using a tennis ball on trigger points. Here’s how.
April 10
Back to McGill
If you're a lifter with back problems you'll want to read this. If you're a lifter without back problems you'll still want to read this.
December 22
Neanderthal No More - Part 5
The complete, head-to-toe guide to fixing your bad posture. Check it out.
September 6
Get Your Butt In Gear! 1
Because you've gotta train ass in order to haul ass. Here’s your guide to athletic glute training.
July 12
15 Ways to Foam Roll
Fifteen foam rolling techniques that'll get you ready for the gym much better than stretching.
July 1
Neanderthal No More - Part 4
The complete, head-to-toe guide to fixing your bad posture. Check it out.
June 10
Neanderthal No More - Part 3
The complete, head-to-toe guide to fixing your bad posture. Check it out.
May 28
Neanderthal No More - Part 2
The complete, head-to-toe guide to fixing your bad posture. Check it out.
May 20
Neanderthal No More - Part 1
The complete, head-to-toe guide to fixing your bad posture. Check it out.
December 5
Heal that Hunchback!
Many lifters develop a head-forward, kyphotic posture. Add in computers and gaming and this can lead to trouble. Here’s how to fix it.