September 22
Tip: The Missing CrossFit Movement
CrossFit workouts hit every fitness quality, but they do fall a bit short in one important area.
September 2
Get Ripped with Battle Ropes
They're a good tool, but most people make the same mistake when using them. Here's how to properly battle those ropes.
August 26
Tip: The New Loaded Carry. Sort Of.
Loaded carries like farmer's walks can be tough to do when the gym is packed. Try this version instead.
August 25
Tip: A Quick Complex for Fat Loss & Conditioning
You don't need an hour to get a heart-pounding workout. All you need is a barbell and 20 minutes. Try this.
August 21
The Very Best 20-Minute Workouts
Yes, you do have time to train. Try one of these fast, brutal workouts.
August 18
Tip: The Terrible Two Squat Challenge
Looking for a challenging finisher to your next leg workout? Try this.
August 4
Tip: The SEAL Push-Up Challenge
This is easy... you'll think. Then you'll try it.
July 13
Tip: The World's Fittest Athlete
Are the top CrossFitter's really the fittest all-around athletes? Here's one strength coach's opinion.
July 1
Tip: The Terrible Two Push-Up Challenge
This is awesome. And also terrible. It's terribly awesome. Can you do it?
June 26
The Toughest Loaded Carry
Build your core strength and boost your squat, deadlift, and bench performances with this unusual exercise.
June 16
Tip: Lose the Fat, Spare the Muscle
The so-called fat burning zone is a myth. To dump the chub, go hard and fast or low and slow. Here's why and how to do it.
June 12
Tip: Challenge Sets for Enormous Legs
Yes, this is gonna hurt. Badly. Take a look.
June 10
Tip: Choose Your Own HIIT
A funny thing happens when dedicated gym-goers disregard what their workout plans say and choose their own intensity. Take a look.
May 26
Tip: 4 Minutes to Fitness
A new study shows that 4 minutes of bodyweight exercises, amazingly, works about as well as sprinting or 30 minutes of HIIT.
May 6
Tip: The Deadlift and Carry Challenge
Combine two killer exercises and get better at just about everything. Take a look.
April 11
7 Abused and Misused Training Methods
Exercises are tools. You've got to know how to use them properly. Here's a list of commonly misused ones.
January 13
Tip: Cardio for Very Big Lifters
How does one of the world's strongest bodybuilders and powerlifters do cardio? You may be surprised.
January 9
The New 8-Minute Fat Burners
Who's got time to dick around with fat-burning routines that take, like, forever? Add one of these to the end of your regular workout.
January 7
Tip: The Best HIIT for Strong Guys
High intensity interval training can be done using aerobic or strength-based workouts. Which is better for big lifters? Here's the new science.