December 30
Test Your Metal: Introducing Valeria
Powerlifter Tim Henriques combines CrossFit with serious lifting for the ultimate test of strength and conditioning.
December 18
T Nation Twitter - Cool Tricks Edition
The T Nation coaches offer up some cool tricks to make your next workout a memorable one.
December 7
Complexes 2.0 — Optimize Your Fat-Loss Workouts
Still using light weights for your fat-loss complex? It's time to wise up and start planning your complexes for maximum effectiveness. Here’s how.
September 17
Four Challenges to Light Your Fire!
Four routines from Dan John that will keep your puke bucket filled to the brim.
August 26
Screw Cardio! Four Complexes for a Shredded Physique
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
May 13
7 Cardio Drills That Don't Suck
Seven non-boring cardio variations to hopefully make your energy systems work a little more bearable.
May 6
Mythbusters 4
Four top strength coaches reveal the truth about ab training, sprinting, rep ranges, and more.
April 21
Crossed Up by CrossFit
A T Nation contributor goes undercover to score a coveted CrossFit certification. Here’s what happened.
February 9
Rebuild Yourself with Complexes
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
November 17
Leap Tall Buildings (and Build Traps of Steel)
An awesome program to boost your vertical, plus a twice-per-week specialization plan to build your puny traps.
November 4
The Truth About CrossFit
Is CrossFit a cult? Are its workouts insane? We answer those questions, and many more, in this investigation.
September 8
Get Off the Treadmill and Get Metabolic!
Rachel Cosgrove's back with a metabolic circuit program that'll melt that fat off faster than any treadmill ever could.
September 1
The Final Nail in the Cardio Coffin
Steady state cardio will stall your fat loss. Reclaim your metabolism and get leaner by burying your inner cardio-queen.
Stripping Fat With Metabolic Pairings
Drastically increase fat use for fuel by increasing energy expenditure and stimulating the release of free-fatty acids. Here’s how.
October 9
The HIIT Revolution for Fat Burning Success
If you bust your butt using these methods, you'll burn fat even while you're sitting on that same butt hours later.
August 16
Hybrid Training: The Prequel
Scot Abel is a bodybuilding anarchist. He doesn't believe in tempo training, pre-determined rest intervals, back-off weeks, or the fact we have elves in the basement that make Metabolic Drive. What he does believe in is pretty cool, though.
June 25
Complexes for Fat Loss
Complexes are a challenging and effective way to burn fat quickly. Bonus: They’re not boring like running on a treadmill. Here’s how to do them.
May 30
Real Fast Fat Loss
The five most important components of fat loss, all in one program. Check it out.
April 11
The Hierarchy of Fat Loss
Strapped for time? That doesn't mean you can't lose fat. Prioritize your training to burn fat rapidly. Here's how.