April 17
Better Than Thrusters
Barbell thrusters are known for hypertrophy + heart-pounding intensity, but they have a lot of drawbacks. Here are two better methods.
March 20
The 12 Minute Fix for Abs and Glutes
Work the core, glutes, and even shoulders together while burning loads of body fat in one excruciating exercise sequence.
February 12
4 Anabolic Metcon Workouts
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
December 31
Weight Training for Endurance Addicts
Obsessed endurance athletes like triathloners need to pick up some heavy weights if they want to stay strong and injury-free. Here's how.
November 4
3 Complexes for Rapid Female Fat Loss
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
April 7
The Death of Steady State Cardio
Endurance work makes you soft and weak. Steady state cardio, as a fat loss tool, should be buried. Metabolic interval training or HIIT is far superior.
March 24
The Jogging Delusion
Long distance running beats sitting on your butt, but it's absolutely inferior to weight training and HIIT on every front.
July 25
Interval Training on the Rowing Ergometer
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
June 25
Circuit Training For Combat Athletes
How to achieve hypertrophy, fat loss, and metabolic conditioning in the same workout with advanced circuit training.
March 25
HLC: The Ultimate Workout Finisher
Ready to shed some body fat? Try hybrid locomotion complexes. Here’s how to do them.
February 26
Train Like A Man 9
You have 20 minutes to complete the five events of the Mantathlon. Can you do it?
February 11
Conditioning When the Weather Stinks
Being in shape isn't about sporting “ripped abz,” it's about being physically capable of being a man. Here's how to get there when the weather ain't cooperating.
December 11
Conditioning is a Sham
According to Rippetoe, you're better off training strength than you are training conditioning. Here’s why.
September 5
Brutal Complexes
Get better at the Olympic lifts while whipping your sorry butt into shape with these three killer complexes.
June 1
5 Indoor Cardio Drills For Tough Guys
Five ways to get your cardio in that actually won’t bore you to death.
April 19
The Return of Aerobic Work
Steady state aerobic exercise makes you slow, fat, and weak. Or is that belief just holding you back? Check out this info.
April 13
Cardio for Strength Athletes
Can a big, strong guy do cardio without losing an ounce of size or strength? Check this out!
April 5
Your Cardio Makes No Sense
Is puking on your shoes really improving your conditioning? Here's a scientific approach to building the aerobic and anaerobic systems.
March 29
Rise of the Cardio Machines
Here are some innovative ways to get a kick-ass conditioning workout at the boring old commercial gym.