Tip: The First Supplements to Buy
Gap supplements are essential. Here's why you need them.
January 9
Heart Health: 5 Strategies You Don’t Know
Given the prevalence of heart problems with young people – even young athletes – it's time to start giving the heart a little love. Here's how.
March 12
Tip: Why Your Vitamin D Isn’t Working
Taking vitamin D? Awesome. Just about everyone needs to. Too bad it's probably not working. Here's why and how to fix it.
November 18
Tip: Two Things That Beat Coffee for Workouts
Tired before your workout? These two things may be better than caffeine for optimizing exercise performance.
October 27
Tip: The Mineral for Chronic Muscle Soreness
A little soreness is good, but too much soreness for too long will squash your gains. This inexpensive mineral will help.
September 23
Tip: Take This to Increase Testosterone by 24%
It's crucial to health anyhow, so you've got no excuse not to take it.
July 23
Tip: The Mineral That Treats Depression & Anxiety
If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
December 3
Tip: The 5 Minerals for Muscles
If you sweat, you're probably deficient in these crucial minerals. Here's what you need to know.
May 19
Tip: Get More Magnesium
Most lifters and athletes are deficient, and that can really screw up their workouts. Here's how much you need and where to get it.
April 24
Tip: Fight Inflammation With These 10 Tips
Smash chronic inflammation to feel better, boost gym performance, and even live longer. Here's how.