The Mineral Deficiency That Kills Your Gains
The 5 Minerals for Muscle
December 5
Anxiety & Depression Treatment: Can a Mineral Help?
If you're low in this mineral, it could bring on the symptoms of depression. Could fixing the deficiency be a depression treatment?
February 25
Tip: The First Supplements to Buy
Gap supplements are essential. Here's why you need them.
March 12
Tip: Why Your Vitamin D Isn't Working
Taking vitamin D? Awesome. Just about everyone needs to. Too bad it's probably not working. Here's why and how to fix it.
November 18
Tip: Two Things That Beat Coffee for Workouts
Tired before your workout? These two things may be better than caffeine for optimizing exercise performance.
October 27
Tip: The Mineral for Chronic Muscle Soreness
A little soreness is good, but too much soreness for too long will squash your gains. This inexpensive mineral will help.
May 19
Tip: Get More Magnesium
Most lifters and athletes are deficient, and that can really screw up their workouts. Here's how much you need and where to get it.
April 24
Tip: Fight Inflammation With These 10 Tips
Smash chronic inflammation to feel better, boost gym performance, and even live longer. Here's how.
March 20
Tip: Maximize Testosterone with Two Minerals
Most athletes and lifters are running low on two key minerals that support T production. Here's how to fix that.
November 24
The Missing Element in Female Fitness
There's a silent epidemic among female lifters. It causes muscle weakness, fatigue, and brain fog. Kill this deficiency and kill it in the gym. Here's how.
January 15
6 Strategies for Improved Insulin Sensitivity
Train your body to handle carbs better and watch it kick your muscle building and fat loss efforts into overdrive. Here’s how.
January 6
Don't Let Sickness Derail Your Progress
What to do when the cold and flu hits and, more importantly, how to prevent illness to begin with.
December 14
Managing Inflammation
The next big "silent killer" is also a physique killer - unless you take steps to stay on top of it. Here’s how.
September 30
Magnificent Magnesium
Most lifters are deficient in magnesium, and that’s affecting their ability to build muscle and lose fat. Here’s why and how to fix it.