Tip: Two Minutes to a Better Bench Press
Bonus: This simple drill will also make your bitchy shoulders feel great. Check it out.
April 6
Tip: Are Overhead Kettlebell Swings Worth It?
American (overhead) kettlebell swings aren't for everyone, but is there ever a place for them? Well, yes and no.
February 19
Myofibrillar Growth & Conditioning – The Program
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
November 15
Tip: Master the Double Kettlebell Deadlift
Jack up your deadlifting volume without jacking up your spine. Try this.
August 9
Tip: Half-Kneeling Bottoms Up Kettlebell Press
Use this to strengthen your stabilizers and get stronger in all overhead pressing movements.
July 27
Tip: The Hamstring Exercise That Beats Leg Curls
The lying leg curl is great, but it gets boring. Plus, this can work better.
May 27
Tip: Two-Kettlebell Front Squat
Build your legs and challenge your anterior core strength and stability with this move.
May 26
Tip: Kettlebell Skater Squat
If squats are causing you pain right now, you can still train your legs. This exercise will load the spine less and still blow up your legs.
May 24
Tip: Two Tricks for a Better Kettlebell Swing
It's one of the best posterior chain exercises... if you do it right.
May 23
Tip: Master This Essential Kettlebell Exercise
Master the one-arm press, get stronger, and build your shoulders. It all starts with how you grip the kettlebell.