Two Minutes to Strength, Size, and Conditioning
Training Complexes for All the Gains
July 18
The 4 Kettlebell Exercises Every Lifter Needs
Take your training beyond barbells and machines. Gain power, increase athleticism, and get conditioned with these kettlebell lifts.
April 20
Tip: Two Minutes to a Better Bench Press
Bonus: This simple drill will also make your bitchy shoulders feel great. Check it out.
April 6
Tip: Are Overhead Kettlebell Swings Worth It?
American (overhead) kettlebell swings aren't for everyone, but is there ever a place for them? Well, yes and no.
February 19
Myofibrillar Growth & Conditioning – The Program
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
August 9
Tip: Half-Kneeling Bottoms Up Kettlebell Press
Use this to strengthen your stabilizers and get stronger in all overhead pressing movements.
July 27
Tip: The Hamstring Exercise That Beats Leg Curls
The lying leg curl is great, but it gets boring. Plus, this can work better.
May 24
Tip: Two Tricks for a Better Kettlebell Swing
It's one of the best posterior chain exercises... if you do it right.
May 23
Tip: Master This Essential Kettlebell Exercise
Master the one-arm press, get stronger, and build your shoulders. It all starts with how you grip the kettlebell.
May 11
Tip: Kettlebells Are Overrated
In most cases, dumbbells are just as good. Here are five examples.
April 11
7 Abused and Misused Training Methods
Exercises are tools. You've got to know how to use them properly. Here's a list of commonly misused ones.
October 5
Tip: Hammer-Grip Kettlebell Drop Set
For this mechanical drop set, you'll start with the hardest exercise and, as you fatigue, move to the easiest. Works with a bar and a supinated grip too.
September 14
Tip: Incline Kettlebell Skull Crusher
Using 120 percent of your 1RM skull crusher, lower the KBs slowly, switch angles to an incline press, and press back to the top.
September 12
Tip: Alternating Kettlebell Skull Crusher
Keep the arm that's not moving in the bottom position between reps. Lift your legs to increase neural drive and motor unit recruitment.
August 26
Tip: Master the Death Press
Add this exercise to your arsenal to build strong and stable shoulders.
August 6
Tip: The Double Kettlebell Complex
Complexes can be used for fat loss or strength gains. Try this one using heavy 3-rep sets for each exercise in the series. No rest between movements.
August 5
Tip: Unilateral Kettlebell Complex
Get shredded with this complex that trains damn near everything and smokes your core as a bonus.
July 29
Tip: Kettlebell Swings and Plank Breathing
Do 20 swings. Without rest, drop into a hard-style plank for 10 deep breaths. Repeat for 5-10 rounds as a workout finisher.
July 20
Tip: Wall and Dowel Hip Hinge Drills
Dial in your hip hinge to master deadlifts, kettlebell swings, pull-throughs and more. Here's how.
Tip: A Finisher for Combat Athletes
Torch body fat and learn to control your breathing during tough competitions with this quick workout.