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It Hurts

Training

Your Warm-Up Is Killing Your Workout... and Gains

Train Yourself for On-Demand Performance

by Christian Thibaudeau | July 26, 2022July 13, 2022
Warm-Up
February 20
Movement Pattern
Training

7 Movement Pattern Assessments You Need

Get stronger, lift longer, and avoid training injuries by running through some basic movement pattern assessments. Here's how.
Fix It, It Hurts
Dr Dale Bartek February 20
January 20
IT Band Syndrome
Training

How to Fix IT Band Syndrome For Good

Got sharp and burning pain above the outside of the knee? That's a sign of IT band syndrome. Here's how to fix it.
Fix It, It Hurts
Dr Tim DiFrancesco January 20
December 22
Shoulder Pain
Training

Got Shoulder Pain? Here Are 5 Solutions

Can't overhead press or raise your arms without making an ugly face? Don't ignore your shoulder pain; fix it with these strategies.
Fit It, It Hurts
Merrick Lincoln, DPT December 22
December 9
Warm-Up
Training

The Physical Therapist's Fast Warm-Up

Prepare for battle! This warm-up routine only takes about 10 minutes, but you'll head into your workout feeling unstoppable.
Fix It, It Hurts
Dr Dale Bartek December 9

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