Diet & Fat LossEating

The Simple Plan For Stubborn Body Fat

And How Spot Reduction Actually Works

by Eric Bach | November 16, 2018August 14, 2023

Diet & Fat Loss

Intermittent Fasting Kills Muscle

Study shows fasted training halts muscle gains, even when using BCAA.

T Nation January 24

Diet & Fat Loss

Fasting: Sound Science, Behavioral BS

While intermittent fasting has some benefits, it can easily lead to muscle loss, fat gain, and even disordered eating. Here’s what gurus won’t tell you.

Dani Shugart January 21

Diet & Fat Loss

John Berardi's Great Fasting Experiment

Dr. John Berardi test-drove several different fasting protocols. The results are surprising.

Bryan Krahn November 22

Diet & Fat Loss

Pulse Fast For Mass Phases

Fasting isn't just for skinny chicks. Build muscle without gaining fat. Here's how.

Lonnie Lowery, PhD December 15