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Intermittent Fasting

Diet & Fat LossEating

The Simple Plan For Stubborn Body Fat

And How Spot Reduction Actually Works

by Eric Bach | November 16, 2018June 17, 2022
January 24
Diet & Fat Loss

Intermittent Fasting Kills Muscle

Study shows fasted training halts muscle gains, even when using BCAA.
Feeding the Ideal Body, Intermittent Fasting, Nutrition & Supplements
T Nation January 24
January 21
Diet & Fat Loss

Fasting: Sound Science, Behavioral BS

While intermittent fasting has some benefits, it can easily lead to muscle loss, fat gain, and even disordered eating. Here’s what gurus won’t tell you.
Dietary Myth Busting, Feeding the Ideal Body, Intermittent Fasting, Nutrition & Supplements
Dani Shugart January 21
November 22
Diet & Fat Loss

John Berardi's Great Fasting Experiment

Dr. John Berardi test-drove several different fasting protocols. The results are surprising.
Diet Strategy, Feeding the Ideal Body, Intermittent Fasting, Nutrition & Supplements
Bryan Krahn November 22
December 15
Diet & Fat Loss

Pulse Fast For Mass Phases

Fasting isn't just for skinny chicks. Build muscle without gaining fat. Here's how.
Diet Strategy, Feeding the Ideal Body, Intermittent Fasting, Nutrition & Supplements
Lonnie Lowery, PhD December 15

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