Tip: Shuttle Calories to Muscle, Not Fat
Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
February 11
Tip: Don't Eat 6 Meals a Day
Eating 5 or 6 meals a day is a losing strategy that not only makes it harder to stay lean, but can also cause premature aging.
October 21
Tip: How to Boost Appetite Suppressing Hormones
Research suggests that adding this food to your meals promotes the release of hunger squashing, fat burning hormones.
August 5
Tip: This Type of Fructose Won't Make You Fat
Fructose has a bad reputation. But one source of fructose won't damage the liver, doesn't affect insulin sensitivity, and won't make you chubby.
July 6
Tip: The Missing Piece of the Fitness Equation
Research reveals a previously unknown ingredient to fitness, and training for an hour or two doesn't relieve you of this new obligation.
April 27
17 Nutrition Tips That Change Your Life
Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.
February 20
Tip: The Most Important Mealtime Strategy
Eat your meals this way and you'll be able to control your waistline better than ever before.
January 5
Tip: Mix This Into Your Food and Lose Fat
Boost insulin sensitivity and fat-burning hormones with this seed.
December 5
Tip: When You See Food This Color, Eat It
These foods have the potential to build more muscle, burn more fat, and maybe cure a lot of things that ail you.
October 24
The 5 Different Types of Body Fat
What kinds of body fat are good, what kinds are bad, and why you want to develop more of one particular kind to burn 300 extra calories per day.
September 8
How to Eliminate Love Handles & Muffin Tops
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
August 20
Tip: The Unexpected Effect of High-Protein Diets
Research shows that protein does more than just help with muscle growth. Check it out.
July 1
Tip: What You Need to Know About Berberine
Science is getting pretty excited about this stuff for blood sugar management, gut health and fat loss. Here's what you need to know.
June 17
Tip: This Nutrient Does It All
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
March 20
Tip: Increase Insulin Sensitivity, Get Abs
Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.
December 13
The Truth About Bread
Bread is nutritious, delicious, and, well, confusing. It can be a great food or a horrible food. Should YOU be eating it? Read this.
December 2
9 Ways to Live Longer and Look Better Naked
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
August 26
The Insulin Advantage
Control insulin and you'll control exactly what your physique looks like. Here's how.
November 5
4 Ways Modern Life is Making You Fat
Even if you train hard and eat right, these four things can trigger fat gain, wreck your sleep, and kill your strength. Here's how to fight them.
November 3
3 Ways to Control Insulin and Get Jacked
Insulin means everything when you're trying to get lean or build muscle. It can either make you fat or it can get you big and ripped. Here's how to control it.