The Best Damn Diet For Natural Lifters
How to Adjust Your Nutrition for Leanness or Gains
February 11
Tip: Don’t Eat 6 Meals a Day
Eating 5 or 6 meals a day is a losing strategy that not only makes it harder to stay lean, but can also cause premature aging.
October 21
Tip: How to Boost Appetite Suppressing Hormones
Research suggests that adding this food to your meals promotes the release of hunger squashing, fat burning hormones.
August 5
Tip: This Type of Fructose Won’t Make You Fat
Fructose has a bad reputation. But one source of fructose won't damage the liver, doesn't affect insulin sensitivity, and won't make you chubby.
July 6
Tip: The Missing Piece of the Fitness Equation
Research reveals a previously unknown ingredient to fitness, and training for an hour or two doesn't relieve you of this new obligation.
April 27
17 Nutrition Tips That Change Your Life
Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.
March 2
Tip: Apple Cider Vinegar, Omega-3s, and C3G
Insulin sensitivity. You want to optimize it for mass gains or fat loss. Here's how to do it.
February 20
Tip: The Most Important Mealtime Strategy
Eat your meals this way and you'll be able to control your waistline better than ever before.
January 5
Tip: Mix This Into Your Food and Lose Fat
Boost insulin sensitivity and fat-burning hormones with this seed.
December 5
Tip: When You See Food This Color, Eat It
These foods have the potential to build more muscle, burn more fat, and maybe cure a lot of things that ail you.