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The Community for Enhanced Fitness

Insulin Sensitivity

Diet & Fat LossEating

Tip: Shuttle Calories to Muscle, Not Fat

Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.

by TC Luoma | July 16, 2021July 15, 2022
February 11
Diet & Fat Loss

Tip: Don't Eat 6 Meals a Day

Eating 5 or 6 meals a day is a losing strategy that not only makes it harder to stay lean, but can also cause premature aging.
TC Luoma February 11
October 21
Eating

Tip: How to Boost Appetite Suppressing Hormones

Research suggests that adding this food to your meals promotes the release of hunger squashing, fat burning hormones.
TC Luoma October 21
August 5
Diet & Fat Loss

Tip: This Type of Fructose Won't Make You Fat

Fructose has a bad reputation. But one source of fructose won't damage the liver, doesn't affect insulin sensitivity, and won't make you chubby.
TC Luoma August 5
July 6
Bigger Stronger Leaner

Tip: The Missing Piece of the Fitness Equation

Research reveals a previously unknown ingredient to fitness, and training for an hour or two doesn't relieve you of this new obligation.
TC Luoma July 6
April 27
Supplements & Nutrition

17 Nutrition Tips That Change Your Life

Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.
TC Luoma April 27
February 20
Diet & Fat Loss

Tip: The Most Important Mealtime Strategy

Eat your meals this way and you'll be able to control your waistline better than ever before.
TC Luoma February 20
January 5
Eating

Tip: Mix This Into Your Food and Lose Fat

Boost insulin sensitivity and fat-burning hormones with this seed.
TC Luoma January 5
December 5
Supplements & Nutrition

When You See Food This Color, Eat It

These foods have the potential to build more muscle, burn more fat, and maybe cure a lot of things that ail you.
TC Luoma December 5
September 8
Eating

How to Eliminate Love Handles & Muffin Tops

A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
TC Luoma September 8
August 20
Supplements & Nutrition

Tip: The Unexpected Effect of High-Protein Diets

Research shows that protein does more than just help with muscle growth. Check it out.
TC Luoma August 20
July 1
Supplements & Nutrition

Tip: What You Need to Know About Berberine

Science is getting pretty excited about this stuff for blood sugar management, gut health and fat loss. Here's what you need to know.
Tessa Gurley July 1
June 17
Supplements & Nutrition

Tip: This Nutrient Does It All

Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
TC Luoma June 17
March 20
Increase Insulin Sensitivity
Supplements & Nutrition

Increase Insulin Sensitivity, Get Abs

Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.
TC Luoma March 20
December 13
Eating

The Truth About Bread

Bread is nutritious, delicious, and, well, confusing. It can be a great food or a horrible food. Should YOU be eating it? Read this.
TC Luoma December 13
December 2
Just Interesting

9 Ways to Live Longer and Look Better Naked

These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
TC Luoma December 2
August 26
Eating

The Insulin Advantage

Control insulin and you'll control exactly what your physique looks like. Here's how.
Clay Hyght, DC August 26
November 5
Just Interesting

4 Ways Modern Life is Making You Fat

Even if you train hard and eat right, these four things can trigger fat gain, wreck your sleep, and kill your strength. Here's how to fight them.
Mike Sheridan November 5
November 3
Diet & Fat Loss

3 Ways to Control Insulin and Get Jacked

Insulin means everything when you're trying to get lean or build muscle. It can either make you fat or it can get you big and ripped. Here's how to control it.
Erick Avila November 3
September 14
Eating

5 Ways to Turn Food Into Muscle, Not Fat

Instead of cutting carbs, make them work for you by boosting your insulin sensitivity. Here are five simple ways to do it.
TC Luoma September 14
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