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The Community for Enhanced Fitness

Health & Longevity

Just InterestingLiving

Tip: Lessons from Mike Mentzer

He was a controversial figure, but he taught us all to think outside the box.

by Joel Seedman, PhD | July 25, 2018April 5, 2021
July 16
Just Interesting

Tip: The 30-Minute Trick for a Better Day

Make every day better. Start it by working on yourself and getting your mind right. Here's how.
Paul Carter July 16
July 15
Just Interesting

Tip: Take Cold Showers for a Week

Shake off a bad mood with frigid water. Get your energy and motivation up instantly.
Dani Shugart July 15
July 11
Just Interesting

Tip: The Best Hour of the Day

Stop putzing around. Make your diet, your training, and your whole day more productive with this strategy.
David Otey July 11
June 28
Just Interesting

5 Self-Improvement Tips for Lifters

Lifting makes you stronger. Diets make you leaner. But there's more to life than that. Here's how to feel better, fight stress, get organized, and get happier.
T Nation June 28
June 24
Just Interesting

Tip: The Nastiest Spot in Your Gym & Your Kitchen

Nothing wrecks your training faster than infections and food poisoning. Here's where you're picking up the bad bugs.
Chris Shugart June 24
June 21
Just Interesting

Tip: Inadequate Sleep and Thyroid Function

This should scare you into bed early.
Susan Birch June 21
May 4
Just Interesting

Tip: Big-Butt Women Live Longer

Science suggests that big-bootied women will outlive us all. Check this out.
TC Luoma May 4
April 29
Just Interesting

Tip: Do You Have a Hidden Infection?

Oral health is linked to overall health. If your gums bleed when brushing, bacteria and inflammation could be shortening your life. Here's how to kill it.
Chris Shugart April 29
March 22
Just Interesting

Tip: 5 Foundational Steps to Training Success

Reaching your physique or performance goal is about more than sets, reps, and exercises. Here's how to get your mindset right.
Michael Warren March 22
February 9
Just Interesting

Tip: Why Lifters Are Going to Live a Long Time

A side effect of what you're doing in the gym may make you live longer than those wraith-like calorie-restriction guys.
TC Luoma February 9
February 2
Just Interesting

Tip: The Effects of Alcohol on Muscle Growth

What happens when you hit the bar after hitting the weights? Surprisingly, the effects are different for men verses women.
Shawn Wayland February 2
January 14
Just Interesting

Do This First Thing in the AM

Your life may depend on doing one simple thing as soon as you wake up in the morning, especially if you're over 40.
TC Luoma January 14
December 9
Just Interesting

Tip: Saying This Will Make You Stronger

Science says that saying one word during an exercise will make you stronger and more powerful. Check it out.
TC Luoma December 9
December 7
Just Interesting

Tip: Don't Fall Prey To This Medical Mistake

It's highly likely that lifters will mistakenly be diagnosed with high blood pressure. Here's why.
TC Luoma December 7
November 4
Just Interesting

The Vitamin Problem That Kills Your Boner

Erectile dysfunction has many causes, but here's one that you don't hear much about. Sorry, vegans, this is especially bad news for you.
Chris Shugart November 4
October 27
Just Interesting

10 Daily Habits of Healthy Lifters

Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.
T Nation October 27
August 13
Just Interesting

Tip: The Truth About Catch-Up Sleep

Does sleeping in on weekends help you make up for poor weekday sleep? Or does it just make you fatter? Science has taken a look.
Mike T Nelson, PhD August 13
April 28
Just Interesting

The Truth About Waist Trainers

Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
John Romano April 28
March 5
Just Interesting

Tip: Is Your Phone Wrecking Your Workout?

Is your smartphone making your workout dumb? Or does it make your workout better? Science has some answers.
Chris Shugart March 5
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