Health & Longevity

Here's another well-referenced investigation by our friendly neighborhood warrior nerd, offering facts and tips on what might just be the reason for your progress stalemate. This is one article in which the author will actually feel better if you fall asleep while reading it!

An interview with Dr. Jack Singer, Sports Psychologist

The Psychology of Body Transformation and Peak Performance.

Snooze Your Way to Bigger Muscles and Less Fat!

Snooze Your Way to Bigger Muscles and Less Fat!

Freud Pumps Up

A Brief History of Mind Over Matter

Another piece of the bodybuilding puzzle?

A Comprehensive Look at Lab Tests

Unfortunately, most of the methods usually used to determine body fat are woefully inadequate and rife with potential problems.

The measurement of body composition is an inexact science, and outside the laboratory, it becomes an even more inexact science.

Facing an Edged Weapon

As it stands now, sooner or later, your prostate will start to swell up like the dinner rolls momma's baking in the oven. At best, this unwanted hypertrophy will just obstruct urine flow. At worst, it'll develop into cancer.

The Joys of Salivary Hormone Testing

The War Rages On

The Care and Feeding of the Liver