Tip: Avoid the Goal Vampires
There are people in your life that want to suck out your energy and hold you back. Here's how to spot them and what to do about it.
October 17
Tip: 2 Ways to Fight Sitting Disease
Forced to sit four or more hours a day? It doesn't matter how much you exercise, it'll still hurt you. Here are 3 practical solutions.
October 15
Tip: A Quick Guide to Hardcore Sleeping
Inadequate sleep reduces insulin sensitivity and makes you fat. Here's why and how to get more restorative sleep.
October 13
Tip: 3 Ways to Beat Chronic Stress
Your body needs cortisol, but too much will wreck your gains and performance. Here's how to keep it under control.
May 20
Tip: Stop Disregarding the Importance of Sleep
Lack of sleep makes you fatter and even leads to muscle loss, regardless of diet. Check this out.
April 3
Tip: How Lifters Should Read Lab Results
Get your blood work done? Good. But as an athlete, there are some things you need to know – things your doc may not know.
March 31
7 Things You Should Do Before You Die
This isn't your regular bucket list. These are the bodybuilding things you should do before you croak. How many have you checked off?
March 3
Hollywood's Best-Built Villain
Hollywood's go-to guy for sci-fi and action thrillers opens up about movie muscle, steroids, and stereotypes in this exclusive interview.
February 14
Tip: Ladies, Get Frisky Before Training
Experiencing the "big O" before exercise may help women get better workouts. Check out this titillating info.
February 9
Tip: Fight the Light and Sleep Better
No sleep, no gains. Here's how to get better sleep and maximize recovery.
December 28
Tip: Don't Fight Insomnia. Get Up.
There's a reason you wake up in the middle of the night. Don't fight it. Here's why.
December 15
Tip: Use These 4 Strategies for Better Sleep
Stress and anxiety keep you from getting restorative sleep. That kills gains. Here's how to squash stress and sleep deeply.
November 5
4 Ways Modern Life is Making You Fat
Even if you train hard and eat right, these four things can trigger fat gain, wreck your sleep, and kill your strength. Here's how to fight them.
June 19
How to Get Better at Anything
Teach yourself to eat more vegetables, do more pull-ups, lift more weight, or anything else you think you should be doing. Here's how.
May 14
Sex, Lifting, and Sports Performance
Should you really abstain before a big game? How does sex affect T levels? And do women really have better workouts after? The answers here.
June 3
3 Mind Power Tricks
Three psychological concepts and ideas that can be applied to your physique transformation goals. Check ‘em out.
May 13
The 4 Stages of Mental Mastery
How to use neurolinguistic programming to reach your physique goals.
November 9
Things You Didn't Know About Sleep
Here's another well-referenced investigation by our friendly neighborhood warrior nerd, offering facts and tips on what might just be the reason for your progress stalemate. This is one article in which the author will actually feel better if you fall asleep while reading it!
The Secret Weapon
An interview with Dr. Jack Singer, Sports Psychologist
November 24
Meditation for Muscle
How sometimes sitting still and doing nothing can help you build muscle.