June 24
The Nastiest Spot in Your Gym & Your Kitchen
Nothing wrecks your training faster than infections and food poisoning. Here's where you're picking up the bad bugs.
June 21
Tip: Inadequate Sleep and Thyroid Function
This should scare you into bed early.
May 4
Big-Butt Women Live Longer
Science suggests that big-bootied women will outlive us all. Check this out.
April 29
Do You Have a Hidden Infection?
Oral health is linked to overall health. If your gums bleed when brushing, bacteria and inflammation could be shortening your life. Here's how to kill it.
March 22
Tip: 5 Foundational Steps to Training Success
Reaching your physique or performance goal is about more than sets, reps, and exercises. Here's how to get your mindset right.
February 9
Tip: Why Lifters Are Going to Live a Long Time
A side effect of what you're doing in the gym may make you live longer than those wraith-like calorie-restriction guys.
February 2
The Effects of Alcohol on Muscle Growth
What happens when you hit the bar after hitting the weights? Surprisingly, the effects are different for men verses women.
January 14
Do This First Thing in the AM
Your life may depend on doing one simple thing as soon as you wake up in the morning, especially if you're over 40.
December 9
Saying This Will Make You Stronger
Science says that saying one word during an exercise will make you stronger and more powerful. Check it out.
November 4
The Vitamin Problem That Kills Your Boner
Erectile dysfunction has many causes, but here's one that you don't hear much about. Sorry, vegans, this is especially bad news for you.
October 27
10 Daily Habits of Healthy Lifters
Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.
August 13
Tip: The Truth About Catch-Up Sleep
Does sleeping in on weekends help you make up for poor weekday sleep? Or does it just make you fatter? Science has taken a look.
April 28
The Truth About Waist Trainers
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
March 5
Tip: Is Your Phone Wrecking Your Workout?
Is your smartphone making your workout dumb? Or does it make your workout better? Science has some answers.
January 1
Tip: To Lose Fat, Stop Being a Pantywaist
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
December 21
How Not to Go Bald
Stopping hair loss is possible. And you might even be able to grow some back. Here's a sciency look at 12 treatments.
December 2
9 Ways to Live Longer and Look Better Naked
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
November 16
Tip: Being Fat Is Your Fault
And that's good news. Here's why the first step to fat loss is taking personal responsibility. Warning: Real talk here.
October 19
Tip: Avoid the Goal Vampires
There are people in your life that want to suck out your energy and hold you back. Here's how to spot them and what to do about it.