September 21
Tip: Single-Legged Romanian Deadlift
Make the unilateral RDL work even better. Pull your toe towards you.
September 19
Tip: Pre-Activation Drills for Strong Glutes
Do you have gluteal amnesia? Here's how to wake up your butt for better workouts.
September 15
30 Days to a Big Butt & Great Squat
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
September 14
Tip: Fine Tune Your Glute Training
You need more than squats and deadlifts. Add a couple of these glute-focused exercises into your program.
September 9
Tip: Bulgarian Split Squat, Drop Set With Iso-Holds
Try this brutal leg training technique that painfully blends unilateral training, drop sets, and isometric holds.
September 7
Tip: The Number One Hip Thrust Mistake
It's one of the best exercises for glutes... if you do it right. Here's where most people get it wrong.
September 5
Tip: The Glute and Ham Exercise You've Never Tried
Make this posterior chain staple work even better with this simple modification.
September 3
Tip: The Missing Rep Range for Glute Growth
Butt building is bodybuilding, not powerlifting. Don't make this mistake.
August 22
150 Pound Back Extensions for Glutes & Hams
Drop the weenie weights, load back extensions heavy, and watch your deadlift PR skyrocket. And you'll build great glutes and hamstrings.
August 15
Tip: The Glute-Ham Raise
Lucky enough to have a glute-ham raise machine around? Awesome. Now use it correctly. Here's how.
July 14
Tip: RDL, Wide Legs Sled, and Sumo DL Superset
Build your entire posterior chain – hams, glutes, and low back – with this advanced superset.
July 13
Tip: Kettlebell Dead Walk, Lunges, and RDL Superset
Perform these three exercises as one superset to really nail your glutes and hamstrings while strengthening your lower back.
June 29
Tip: The Suitcase Lunge
Bulletproof your body with this lunge variation. Perform alternating lunges while holding the weight on one side only.
June 20
Tip: The Reverse Hyper
If you have access to this machine, you've got no excuse. Don't let your opportunity for posterior chain gains go to waste.
June 16
Tip: The Sled Power Walk
Build and strengthen your entire posterior chain. Do this twice per week, 5 trips of 40 yards, bodyweight or close to it on the sled.
June 14
Tip: The Dumbbell Hip Thrust
Most people do hip thrusts for glute strength, but they can also be used as a high-rep finisher. Bonus: It's a quick setup with a dumbbell.
June 11
Tip: The Band Pull-Through
The cable pull-through is great for glutes, and it's a favorite for boosting squat and deadlift strength. Now try it with a band. Shoot for 100 reps at the end of leg day.
June 5
Tip: 4 Ways to Master Good Mornings
Strengthen your posterior chain and your overall strength will skyrocket. Try these proven good morning exercises.
June 1
Tip: Two Backside Exercises You Should Be Doing
Your posterior chain contains a ton of musculature and you're probably not training all of it. Here are two lifts you should be doing.