September 1
Stripping Fat With Metabolic Pairings
Drastically increase fat use for fuel by increasing energy expenditure and stimulating the release of free-fatty acids. Here’s how.
December 31
Progressions for Hypertrophy and Fat Loss
A program is only as good as its progressions. Why? Because once you adapt to the challenges, they stop working. Here's what to do to continue losing fat and building muscle.
October 9
The HIIT Revolution for Fat Burning Success
If you bust your butt using these methods, you'll burn fat even while you're sitting on that same butt hours later.
August 28
How to Design a Damn Good Program - Part 2
Tired of relying on a personal trainer? Learn to write your own workouts. Get the hang of exercise order, rest intervals, recovery, and special methods for muscle growth. Here's how it works.
June 25
Complexes for Fat Loss
Complexes are a challenging and effective way to burn fat quickly. Bonus: They’re not boring like running on a treadmill. Here’s how to do them.
June 13
How To Stimulate Maximal Fat Loss
Six ways to speed up fat loss, boost energy when dieting, and stay sane. Check ‘em out.
May 30
Real Fast Fat Loss
The five most important components of fat loss, all in one program. Check it out.
April 11
The Hierarchy of Fat Loss
Strapped for time? That doesn't mean you can't lose fat. Prioritize your training to burn fat rapidly. Here's how.
March 19
Destroying Fat
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
January 10
Can't Prove It - Part 1
Ever suspect something, but don't have the studies to back it up? These coaches have. Here's what experience has taught them.
July 4
The Waterbury Summer Project
Is it time to drop some winter fat? Here’s your 8-week plan.
February 13
100 Workouts From Ripped City
How to get truly ripped without losing muscle mass.
January 9
Get Lean Without Dieting
They say you can't out-train a bad diet, but you CAN out-train a moderate one. Here's how to work out and eat so that you can still make progress without strict dieting.
November 30
Fasted Cardio Roundtable
Does fasted cardio work better for fat loss or is it a sure way to burn up muscle? Our experts discuss.
October 24
10 x 3 For Fat Loss
Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
August 15
Lactic Acid Training for Fat Loss
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
June 6
The Set / Rep Bible
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
November 3
Lifting for Fat Loss
In the dawn of the bodybuilding era, back in the 1940's, 50's and 60's, muscularity was basically only a matter of having a lot of size and mass.
April 25
Meltdown Training 3
Here’s a finishing program designed to give you that finely honed, chiseled look. Check it out.