June 25
Circuit Training For Combat Athletes
How to achieve hypertrophy, fat loss, and metabolic conditioning in the same workout with advanced circuit training.
May 1
Westside for Fat Bastards
Here's how to lose fat while staying super strong.
April 1
4-Week Radical Re-Inflation Plan
Rapid changes in body composition require extreme approaches. This program isn't easy. But for putting on size fast, it's crazy smart.
March 25
HLC: The Ultimate Workout Finisher
Ready to shed some body fat? Try hybrid locomotion complexes. Here’s how to do them.
August 21
GH Circuits Reloaded
Here's how you can lose fat, gain muscle, get stronger, and be awesome in a 4-week butt-kicking program.
July 2
Ten Thousand Swings to Fat Loss
What happens when you perform a thousand kettlebell swings a day for ten days? Some pretty amazing things actually. Check this out.
June 1
5 Indoor Cardio Drills For Tough Guys
Five ways to get your cardio in that actually won’t bore you to death.
May 7
The New Old-School Circuit Training
Take circuit training to a new level of muscle size and strength development with this old school throwback.
April 19
The Return of Aerobic Work
Steady state aerobic exercise makes you slow, fat, and weak. Or is that belief just holding you back? Check out this info.
April 18
7 Triple Threat Protocols for an Awesome Burn
A simple yet exciting way to spice up your old workout to stimulate new growth and burn fat.
March 29
Rise of the Cardio Machines
Here are some innovative ways to get a kick-ass conditioning workout at the boring old commercial gym.
February 7
The 6-Week Sprinting Solution
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
November 23
The Fat-Loss 4 Workout Protocol
How to lose the flab while maintaining all your hard-earned muscle and strength.
August 31
Get Ripped. Get Walking.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
August 3
The Cardio Manifesto
Everyone hates cardio. Here's how to choose the right type, intensity, frequency, and duration to get into prize-worthy condition.
July 20
4 Reasons You're Not Lean
Believe it or not, only one of these is about your crappy diet. Check out all the tips here.
June 3
Build Your Own Sled
Think pulling a sled is child's play? Get off that motorized hamster wheel and start getting leaner, stronger, and healthier.
May 18
Train More or Eat Less?
When your diet stalls, should you decrease calories or increase exercise? Dr. Lowery has the answer.
March 7
Lose Fat, Stay Strong
Lose the love handles without becoming a weakling. Here’s how.