The muscle snatch is the best Olympic-style lift for those who just want to get bigger and stronger. It's also easy to learn. Here's how to do it.

If you’re going to self-treat your lower back, do it the smart way. Here’s what to avoid and what to do instead

If your goals include building a big chest, developing power, and improving your bench press, this is the superior way to do push-ups.

Lifters often suffer from tight hip flexors. And most of them are stretching them wrong. Here’s the right way.

Starting the bar from a dead position on the bench press will make you stronger and bigger. Here's how.

Biceps looking deflated? Combine these two training methods to get them growing again.

Do you hitch your heavy deadlifts or PR attempts? Use this assistance exercise to fix your problem: weak glutes.

In the deadlift, if you can break the bar off the floor but struggle mid-shin, the problem is likely weak quads. Here's one way to fix it.

Here's a smart way to build biceps that manipulates leverages, allowing you to extend the set and target different muscle fibers.

If you have trouble locking out the deadlift, it could be a low back problem. Here's how to strengthen every portion of that weak link.

If the bar is slipping out of your hands on the deadlift, your grip isn't strong enough. But since grip strength is mostly neural, it doesn't take long to see drastic improvements if you work on it.