March 1
Snatch High Pull - 180 Kg
Christian Thibaudeau performs snatch high pull from blocks with 180 kg.
February 26
Brutal Squat Day Meadows, Tate & Dugdale
See John Meadows, Dave Tate and Mark Dugdale go through a brutal squat workout. Lots of technique discussed.
May 4
Mark Dugdale "I Go to War!" Video
Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.
May 5
Front Squat Hand Positions
Christian Thibaudeau teaches three different hand positions for the front squat, making the exercise doable for everyone.